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  6. Meatball vs. Game

Meatball vs. Game — In-Depth Nutrition Comparison

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What are the differences between Meatball and Game?

  • Meatball is higher in Vitamin B1, Copper, Phosphorus, Fiber, and Folate, yet Game is higher in Vitamin B2, Iron, and Selenium.
  • Meatball's daily need coverage for Vitamin B1 is 57% more.
  • The amount of Sodium in Game is lower.

We used Meatballs, meatless and Game meat, antelope, cooked, roasted types in this article.

Infographic

Meatball vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
4
:
6
Game
Game
Contains more Calcium +525%
Contains more Phosphorus +63.8%
Contains more Copper +231.5%
Contains more Iron +94.4%
Contains more Magnesium +55.6%
Contains more Potassium +106.7%
Contains less Sodium -90.2%
Contains more Selenium +1512.5%
Equal in Zinc - 1.68
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +525%
Contains more Phosphorus +63.8%
Contains more Copper +231.5%
Contains more Iron +94.4%
Contains more Magnesium +55.6%
Contains more Potassium +106.7%
Contains less Sodium -90.2%
Contains more Selenium +1512.5%
Equal in Zinc - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
9
:
1
Game
Game
Contains more Vitamin B1 +260.8%
Contains more Folate +766.7%
Contains more Vitamin B2 +242.7%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin B1 +260.8%
Contains more Folate +766.7%
Contains more Vitamin B2 +242.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
3
:
2
Game
Game
Contains more Fats +237.1%
Contains more Carbs +∞%
Contains more Other +102%
Contains more Protein +40.2%
Contains more Water +13.6%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +237.1%
Contains more Carbs +∞%
Contains more Other +102%
Contains more Protein +40.2%
Contains more Water +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Game
Game
Contains more Monounsaturated Fat +247.3%
Contains more Polyunsaturated fat +704.5%
Contains less Saturated Fat -31.9%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +247.3%
Contains more Polyunsaturated fat +704.5%
Contains less Saturated Fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Game
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meatball Game Opinion
Net carbs 3.4g 0g Meatball
Protein 21g 29.45g Game
Fats 9g 2.67g Meatball
Carbs 8g 0g Meatball
Calories 197kcal 150kcal Meatball
Sugar 1.25g Game
Fiber 4.6g 0g Meatball
Calcium 25mg 4mg Meatball
Iron 2.16mg 4.2mg Game
Magnesium 18mg 28mg Game
Phosphorus 344mg 210mg Meatball
Potassium 180mg 372mg Game
Sodium 550mg 54mg Game
Zinc 1.8mg 1.68mg Meatball
Copper 0.706mg 0.213mg Meatball
Manganese 0.022mg Game
Selenium 0.8µg 12.9µg Game
Vitamin E 1.73mg Meatball
Vitamin B1 0.938mg 0.26mg Meatball
Vitamin B2 0.213mg 0.73mg Game
Vitamin B3 2.5mg Meatball
Vitamin B5 0.5mg Meatball
Vitamin B6 0.2mg Meatball
Folate 78µg 9µg Meatball
Vitamin B12 1.5µg Meatball
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Meatball
Saturated Fat 1.425g 0.97g Game
Monounsaturated Fat 2.188g 0.63g Meatball
Polyunsaturated fat 4.666g 0.58g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
20%
Game
Minerals Daily Need Coverage Score
63%
Meatball
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 126mg)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 496mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.