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Meatball nutrition: calories, carbs, GI, protein, fiber, fats

Meatballs, meatless
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Meatball

Meatball
Glycemic index ⓘ Meatball can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories  ⓘ Calories for selected serving 197 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (144 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 18.4 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 11% Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
TOP 14% Phosphorus ⓘHigher in Phosphorus content than 86% of foods
TOP 18% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
TOP 18% Copper ⓘHigher in Copper content than 82% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods

Meatball calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 197
Calories in 1 cup 284 144 g

Meatball Glycemic index (GI)

Meatball can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.5% 81% 13% 147% 16% 72% 49% 235% 0% 4.4%
Calcium: 75mg of 1,000mg 7.5%
Iron: 6.5mg of 8mg 81%
Magnesium: 54mg of 420mg 13%
Phosphorus: 1032mg of 700mg 147%
Potassium: 540mg of 3,400mg 16%
Sodium: 1650mg of 2,300mg 72%
Zinc: 5.4mg of 11mg 49%
Copper: 2.1mg of 1mg 235%
Manganese: 0mg of 2mg 0%
Selenium: 2.4µg of 55µg 4.4%

Mineral chart - relative view

344 mg
TOP 14%
550 mg
TOP 18%
0.71 mg
TOP 18%
2.2 mg
TOP 34%
1.8 mg
TOP 42%
25 mg
TOP 48%
180 mg
TOP 64%
18 mg
TOP 66%
0.8 µg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 35% 0% 0% 235% 49% 47% 30% 46% 59% 188% 48% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 5.2mg of 15mg 35%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 2.8mg of 1mg 235%
Vitamin B2: 0.64mg of 1mg 49%
Vitamin B3: 7.5mg of 16mg 47%
Vitamin B5: 1.5mg of 5mg 30%
Vitamin B6: 0.6mg of 1mg 46%
Folate: 234µg of 400µg 59%
Vitamin B12: 4.5µg of 2µg 188%
Choline: 265mg of 550mg 48%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.94 mg
TOP 11%
78 µg
TOP 28%
1.5 µg
TOP 36%
1.7 mg
TOP 41%
0.21 mg
TOP 42%
0.2 mg
TOP 49%
88 mg
TOP 54%
2.5 mg
TOP 54%
0.5 mg
TOP 59%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

21% 9% 8% 58% 4%
Protein:
Daily Value: 42%
21 g of 50 g
21 g (42% of DV )
Fats:
Daily Value: 14%
9 g of 65 g
9 g (14% of DV )
Carbs:
Daily Value: 3%
8 g of 300 g
8 g (3% of DV )
Water:
Daily Value: 3%
58 g of 2,000 g
58 g (3% of DV )
Other:
4 g
4 g

Fat type information

17% 26% 56%
Saturated Fat: 1.4 g
Monounsaturated Fat: 2.2 g
Polyunsaturated fat: 4.7 g

Fiber content ratio for Meatball

16% 58% 27%
Sugar: 1.3 g
Fiber: 4.6 g
Other: 2.2 g

All nutrients for Meatball per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 197kcal 10% 49% 4.2 times more than OrangeOrange
Protein 21g 50% 22% 7.4 times more than BroccoliBroccoli
Fats 9g 14% 37% 3.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 3.4g N/A 61% 15.9 times less than ChocolateChocolate
Carbs 8g 3% 53% 3.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 18mg 4% 66% 7.8 times less than AlmondsAlmonds
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 180mg 5% 64% 1.2 times more than CucumberCucumber
Iron 2.2mg 27% 34% 1.2 times less than Beef broiledBeef broiled
Sugar 1.3g N/A 64% 7.2 times less than Coca-ColaCoca-Cola
Fiber 4.6g 18% 19% 1.9 times more than OrangeOrange
Copper 0.71mg 78% 18% 5 times more than ShiitakeShiitake
Zinc 1.8mg 16% 42% 3.5 times less than Beef broiledBeef broiled
Phosphorus 344mg 49% 14% 1.9 times more than Chicken meatChicken meat
Sodium 550mg 24% 18% 1.1 times more than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 1.7mg 12% 41% 1.2 times more than KiwiKiwi
Selenium 0.8µg 1% 84%
Vitamin B1 0.94mg 78% 11% 3.5 times more than Pea rawPea raw
Vitamin B2 0.21mg 16% 42% 1.6 times more than AvocadoAvocado
Vitamin B3 2.5mg 16% 54% 3.8 times less than Turkey meatTurkey meat
Vitamin B5 0.5mg 10% 59% 2.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.2mg 15% 49% 1.7 times more than OatOat
Vitamin B12 1.5µg 63% 36% 2.1 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 78µg 20% 28% 1.3 times more than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 1.4g 7% 54% 4.1 times less than Beef broiledBeef broiled
Choline 88mg 16% 54%
Monounsaturated Fat 2.2g N/A 51% 4.5 times less than AvocadoAvocado
Polyunsaturated fat 4.7g N/A 18% 10.1 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
14%
Total Fat 9g
6.5%
Saturated Fat 1.4g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 550mg
2.7%
Total Carbohydrate 8g
18%
Dietary Fiber 4.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0

Calcium 25mg 2.5%

Iron 2.2mg 27%

Potassium 180mg 5.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.