Meatball nutrition: calories, carbs, GI, protein, fiber, fats
Meatballs, meatless
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Meatball
| Calories ⓘ Calories for selected serving | 197 kcal |
| Glycemic index ⓘ Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (144 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.4 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 97% of foods
Copper ⓘHigher in Copper content than 96% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Choline ⓘHigher in Choline content than 92% of foods
Meatball calories (kcal)
| Calories for different serving sizes of meatball | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 1 cup | 284 | 144 g |
Extra Nutrition facts for Meatball
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 11 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 94 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 51 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.8 |
Meatball Glycemic index (GI)
Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.2mg of 15mg
35%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.8mg of 1mg
235%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
234µg of 400µg
59%
Vitamin B12:
4.5µg of 2µg
188%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
21 g of 50 g
21 g (42% of DV )
Fats:
Daily Value: 14%
9 g of 65 g
9 g (14% of DV )
Carbs:
Daily Value: 3%
8 g of 300 g
8 g (3% of DV )
Water:
Daily Value: 3%
58 g of 2,000 g
58 g (3% of DV )
Other:
4 g
4 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
4.7 g
Fiber content ratio for Meatball
Sugar:
1.3 g
Fiber:
4.6 g
Other:
2.2 g
All nutrients for Meatball per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 197kcal | 10% | 49% |
4.2 times more than Orange
|
| Calories per 10 g protein | 94kcal | N/A | 73% | |
| Weight per 100 calories | 51g | N/A | 52% | |
| Protein | 21g | 50% | 23% |
7.4 times more than Broccoli
|
| Protein per 100 calories | 11g | N/A | 24% | |
| Unsaturated / Saturated Fat ratio | 4.8 | N/A | 12% | |
| Fats | 9g | 14% | 37% |
3.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.4g | N/A | 62% |
15.9 times less than Chocolate
|
| Carbs | 8g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 59% |
7.8 times less than Almonds
|
| Calcium | 25mg | 3% | 44% |
5 times less than Milk
|
| Potassium | 180mg | 5% | 60% |
1.2 times more than Cucumber
|
| Iron | 2.2mg | 27% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 44% |
7.2 times less than Coca-Cola
|
| Fiber | 4.6g | 18% | 13% |
1.9 times more than Orange
|
| Copper | 0.71mg | 78% | 4% |
5 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 34% |
3.5 times less than Beef broiled
|
| Phosphorus | 344mg | 49% | 8% |
1.9 times more than Chicken meat
|
| Sodium | 550mg | 24% | 17% |
1.1 times more than White bread
|
| Vitamin E | 1.7mg | 12% | 9% |
1.2 times more than Kiwi
|
| Selenium | 0.8µg | 1% | 65% | |
| Vitamin B1 | 0.94mg | 78% | 4% |
3.5 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 36% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 48% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 34% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 39% |
1.7 times more than Oats
|
| Vitamin B12 | 1.5µg | 63% | 23% |
2.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 78µg | 20% | 14% |
1.3 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.4g | 7% | 51% |
4.1 times less than Beef broiled
|
| Choline | 88mg | 16% | 8% | |
| Monounsaturated fat | 2.2g | N/A | 44% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 11% |
10.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
14%
Total Fat
9g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
24%
Sodium 550mg
2.7%
Total Carbohydrate
8g
18%
Dietary Fiber
4.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
2.2mg
27%
Potassium
180mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.