Mustard Greens Raw vs. Guava — In-Depth Nutrition Comparison
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How are Mustard Greens Raw and Guava different?
- Mustard Greens Raw are higher in Vitamin K, Iron, Vitamin A RAE, Calcium, Vitamin E , and Vitamin B6, however, Guava is richer in Vitamin C, Folate, Fiber, and Copper.
- Daily need coverage for Vitamin K from Mustard Greens Raw is 212% higher.
- Mustard Greens Raw contain 6 times more Calcium than Guava. While Mustard Greens Raw contain 115mg of Calcium, Guava contains only 18mg.
Mustard greens, raw and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +538.9% |
| Contains more IronIron | +530.8% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +384.6% |
| Contains more Vitamin E Vitamin E | +175.3% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +9803.8% |
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more FolateFolate | +308.3% |
| Contains more CholineCholine | +1420% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +126.2% |
| Contains more CarbsCarbs | +206.6% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated Fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +955.3% |
~equal in
Monounsaturated Fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 68kcal |
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| Protein | 2.86g | 2.55g |
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| Fats | 0.42g | 0.95g |
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| Vitamin C | 70mg | 228.3mg |
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| Net carbs | 1.47g | 8.92g |
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| Carbs | 4.67g | 14.32g |
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| Magnesium | 32mg | 22mg |
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| Calcium | 115mg | 18mg |
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| Potassium | 384mg | 417mg |
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| Iron | 1.64mg | 0.26mg |
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| Sugar | 1.32g | 8.92g |
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| Fiber | 3.2g | 5.4g |
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| Copper | 0.165mg | 0.23mg |
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| Zinc | 0.25mg | 0.23mg |
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| Phosphorus | 58mg | 40mg |
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| Sodium | 20mg | 2mg |
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| Vitamin A | 3024IU | 624IU |
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| Vitamin A RAE | 151µg | 31µg |
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| Vitamin E | 2.01mg | 0.73mg |
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| Manganese | 0.15mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin B1 | 0.08mg | 0.067mg |
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| Vitamin B2 | 0.11mg | 0.04mg |
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| Vitamin B3 | 0.8mg | 1.084mg |
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| Vitamin B5 | 0.21mg | 0.451mg |
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| Vitamin B6 | 0.18mg | 0.11mg |
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| Vitamin K | 257.5µg | 2.6µg |
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| Folate | 12µg | 49µg |
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| Choline | 0.5mg | 7.6mg |
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| Saturated Fat | 0.01g | 0.272g |
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| Monounsaturated Fat | 0.092g | 0.087g |
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| Polyunsaturated fat | 0.038g | 0.401g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
74%
Minerals Daily Need Coverage Score
25%
19%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 7.6g)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 0.262g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.