Mustard Greens vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between Mustard Greens and Tomatillo
- Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Vitamin E , and Copper, however, Tomatillo is higher in Vitamin B3.
- Mustard Greens covers your daily Vitamin K needs 486% more than Tomatillo.
- Tomatillo contains 103 times less Vitamin A RAE than Mustard Greens. Mustard Greens contains 618µg of Vitamin A RAE, while Tomatillo contains 6µg.
Food varieties used in this article are Mustard greens, cooked, boiled, drained, without salt and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1585.7%
Contains
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Iron
+40.3%
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Copper
+84.8%
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Selenium
+20%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+65.4%
Contains
less
Sodium
-88.9%
Equal in Phosphorus - 39
Equal in Zinc - 0.22
Contains
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Calcium
+1585.7%
Contains
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Iron
+40.3%
Contains
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Copper
+84.8%
Contains
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Selenium
+20%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+65.4%
Contains
less
Sodium
-88.9%
Equal in Phosphorus - 39
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10750.9%
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Vitamin E
+368.4%
Contains
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Vitamin C
+116.2%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B6
+75%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+5768.3%
Contains
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Vitamin B3
+327.3%
Contains
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Vitamin B5
+25%
Equal in Vitamin B1 - 0.044
Contains
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Vitamin A
+10750.9%
Contains
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Vitamin E
+368.4%
Contains
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Vitamin C
+116.2%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B6
+75%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+5768.3%
Contains
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Vitamin B3
+327.3%
Contains
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Vitamin B5
+25%
Equal in Vitamin B1 - 0.044
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.7%
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Other
+23.6%
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Fats
+117%
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Carbs
+29.5%
Equal in Water - 91.63
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Contains
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Protein
+166.7%
Contains
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Other
+23.6%
Contains
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Fats
+117%
Contains
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Carbs
+29.5%
Equal in Water - 91.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.4%
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Monounsaturated Fat
+40.9%
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Polyunsaturated fat
+806.5%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Contains
less
Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+40.9%
Contains
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Polyunsaturated fat
+806.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 3.94g |
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| Protein | 2.56g | 0.96g |
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| Fats | 0.47g | 1.02g |
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| Carbs | 4.51g | 5.84g |
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| Calories | 26kcal | 32kcal |
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| Sugar | 1.41g | 3.93g |
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| Fiber | 2g | 1.9g |
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| Calcium | 118mg | 7mg |
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| Iron | 0.87mg | 0.62mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 42mg | 39mg |
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| Potassium | 162mg | 268mg |
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| Sodium | 9mg | 1mg |
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| Zinc | 0.22mg | 0.22mg | |
| Copper | 0.146mg | 0.079mg |
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| Manganese | 153mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin A | 12370IU | 114IU |
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| Vitamin A RAE | 618µg | 6µg |
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| Vitamin E | 1.78mg | 0.38mg |
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| Vitamin C | 25.3mg | 11.7mg |
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| Vitamin B1 | 0.041mg | 0.044mg |
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| Vitamin B2 | 0.063mg | 0.035mg |
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| Vitamin B3 | 0.433mg | 1.85mg |
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| Vitamin B5 | 0.12mg | 0.15mg |
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| Vitamin B6 | 0.098mg | 0.056mg |
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| Folate | 9µg | 7µg |
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| Vitamin K | 592.7µg | 10.1µg |
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| Saturated Fat | 0.012g | 0.139g |
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| Monounsaturated Fat | 0.11g | 0.155g |
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| Polyunsaturated fat | 0.046g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
13%
Minerals Daily Need Coverage Score
17%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.127g)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)