Nuts, almonds, oil roasted, lightly salted vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on the differences between nuts, almonds, oil roasted, lightly salted and hazelnut
- Nuts, almonds, oil roasted, lightly salted has more vitamin E, vitamin B2, magnesium, phosphorus, and calcium; however, hazelnut is higher in manganese, copper, vitamin B1, vitamin B6, and folate.
- Hazelnut covers your daily manganese needs 162% more than nuts, almonds, oil roasted, lightly salted.
- Hazelnut contains 7 times less vitamin B2 than nuts, almonds, oil roasted, lightly salted. Nuts, almonds, oil roasted, lightly salted contains 0.781mg of vitamin B2, while hazelnut contains 0.113mg.
Food varieties used in this article are Nuts, almonds, oil roasted, lightly salted and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.1% |
| Contains more CalciumCalcium | +155.3% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +80.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +591.2% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +598.9% |
| Contains more Vitamin B5Vitamin B5 | +300.9% |
| Contains more Vitamin B6Vitamin B6 | +377.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.46mg | 6.175mg | 162% |
| Copper | 0.955mg | 1.725mg | 86% |
| Vitamin E | 25.97mg | 15.03mg | 73% |
| Vitamin B2 | 0.781mg | 0.113mg | 51% |
| Vitamin B1 | 0.092mg | 0.643mg | 46% |
| Polyunsaturated fat | 13.52g | 7.92g | 37% |
| Vitamin B6 | 0.118mg | 0.563mg | 34% |
| Monounsaturated fat | 34.794g | 45.652g | 27% |
| Magnesium | 274mg | 163mg | 26% |
| Phosphorus | 466mg | 290mg | 25% |
| Folate | 27µg | 113µg | 22% |
| Calcium | 291mg | 114mg | 18% |
| Vitamin B5 | 0.229mg | 0.918mg | 14% |
| Protein | 21.23g | 14.95g | 13% |
| Iron | 3.68mg | 4.7mg | 13% |
| Vitamin B3 | 3.665mg | 1.8mg | 12% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Fats | 55.17g | 60.75g | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 3.07mg | 2.45mg | 6% |
| Sodium | 143mg | 0mg | 6% |
| Fiber | 10.5g | 9.7g | 3% |
| Selenium | 4.1µg | 2.4µg | 3% |
| Calories | 607kcal | 628kcal | 1% |
| Potassium | 699mg | 680mg | 1% |
| Choline | 52.1mg | 45.6mg | 1% |
| Saturated fat | 4.207g | 4.464g | 1% |
| Net carbs | 7.18g | 7g | N/A |
| Carbs | 17.68g | 16.7g | 0% |
| Sugar | 4.55g | 4.34g | N/A |
| Starch | 0.56g | 0.48g | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.192mg | 0.193mg | 0% |
| Threonine | 0.677mg | 0.497mg | 0% |
| Isoleucine | 0.691mg | 0.545mg | 0% |
| Leucine | 1.467mg | 1.063mg | 0% |
| Lysine | 0.6mg | 0.42mg | 0% |
| Methionine | 0.188mg | 0.221mg | 0% |
| Phenylalanine | 1.146mg | 0.663mg | 0% |
| Valine | 0.798mg | 0.701mg | 0% |
| Histidine | 0.592mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.23 g
Fats:
55.17 g
Carbs:
17.68 g
Water:
2.8 g
Other:
3.12 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +42% |
| Contains more OtherOther | +36.2% |
| Contains more FatsFats | +10.1% |
| Contains more WaterWater | +89.6% |
~equal in
Carbs
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.207 g
Monounsaturated fat:
Mono. Fat
34.794 g
Polyunsaturated fat:
Poly. Fat
13.52 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |
~equal in
Saturated fat
~4.464g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.56 g
Sucrose:
4.38 g
Glucose:
0.04 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +16.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g