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  6. Nuts, cashew nuts, oil roasted, without salt added vs. Cocoa butter

Nuts, cashew nuts, oil roasted, without salt added vs. Cocoa butter — In-Depth Nutrition Comparison

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What are the differences between nuts, cashew nuts, oil roasted, without salt added and cocoa butter?

  • Nuts, cashew nuts, oil roasted, without salt added is richer than cocoa butter in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
  • Cocoa butter's daily need coverage for saturated fat is 256% more.
  • The amount of saturated fat in nuts, cashew nuts, oil roasted, without salt added is lower.

We used Nuts, cashew nuts, oil roasted, without salt added and Oil, cocoa butter types in this article.

Infographic

Nuts, cashew nuts, oil roasted, without salt added vs Cocoa butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 195% 13% 56% 227% 681% 146% 228% 1.7% 218% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 18% 0% 91% 50% 33% 53% 75% 0% 87% 19% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 36% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +40.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +20233.3%
Contains more Vitamin EVitamin E +95.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, cashew nuts, oil roasted, without salt added Cocoa butter DV% diff.
Saturated fat 8.478g 59.7g 233%
Copper 2.043mg 0mg 227%
Fats 47.77g 100g 80%
Phosphorus 531mg 0mg 76%
Iron 6.05mg 0mg 76%
Manganese 1.668mg 0mg 73%
Magnesium 273mg 0mg 65%
Zinc 5.35mg 0mg 49%
Selenium 20.3µg 0µg 37%
Polyunsaturated fat 8.546g 3g 37%
Protein 16.84g 0g 34%
Vitamin B1 0.363mg 0mg 30%
Vitamin B6 0.323mg 0mg 25%
Potassium 632mg 0mg 19%
Vitamin B5 0.88mg 0mg 18%
Vitamin B2 0.218mg 0mg 17%
Monounsaturated fat 25.923g 32.9g 17%
Calories 580kcal 884kcal 15%
Fiber 3.3g 0g 13%
Vitamin B3 1.736mg 0mg 11%
Choline 61mg 0.3mg 11%
Carbs 29.87g 0g 10%
Vitamin K 34.7µg 24.7µg 8%
Vitamin E 0.92mg 1.8mg 6%
Folate 25µg 0µg 6%
Starch 10.93g 4%
Calcium 43mg 0mg 4%
Sodium 13mg 0mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 26.57g 0g N/A
Sugar 5.01g 0g N/A
Tryptophan 0.265mg 0mg 0%
Threonine 0.636mg 0mg 0%
Isoleucine 0.729mg 0mg 0%
Leucine 1.361mg 0mg 0%
Lysine 0.858mg 0mg 0%
Methionine 0.334mg 0mg 0%
Phenylalanine 0.879mg 0mg 0%
Valine 1.011mg 0mg 0%
Histidine 0.421mg 0mg 0%
Fructose 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 30% 3% 2%
Protein: 16.84 g
Fats: 47.77 g
Carbs: 29.87 g
Water: 3.48 g
Other: 2.04 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 60% 20%
Saturated fat: Sat. Fat 8.478 g
Monounsaturated fat: Mono. Fat 25.923 g
Polyunsaturated fat: Poly. Fat 8.546 g
62% 34% 3%
Saturated fat: Sat. Fat 59.7 g
Monounsaturated fat: Mono. Fat 32.9 g
Polyunsaturated fat: Poly. Fat 3 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +184.9%
Contains more Mono. FatMonounsaturated fat +26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, cashew nuts, oil roasted, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170572/nutrients
  2. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.