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  6. Nuts, chestnuts, chinese, boiled and steamed vs. Pistachio

Nuts, chestnuts, chinese, boiled and steamed vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between nuts, chestnuts, chinese, boiled and steamed and pistachios?

  • Nuts, chestnuts, chinese, boiled, and steamed is richer in vitamin C, yet pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, iron, potassium, magnesium, and zinc.
  • Pistachios' daily need coverage for copper is 117% higher.
  • Nuts, chestnuts, chinese, boiled,, and steamed has 4 times more vitamin C than pistachios. Nuts, chestnuts, chinese, boiled,, and steamed has 24.7mg of vitamin C, while pistachios have 5.6mg.
  • Nuts, chestnuts, chinese, boiled, and steamed contains less saturated fat.

We used Nuts, chestnuts, chinese, boiled, and steamed and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Nuts, chestnuts, chinese, boiled and steamed vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 3.6% 27% 36% 83% 16% 28% 0.26% 143% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +235%
Contains more IronIron +304.1%
Contains more CopperCopper +422.1%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +642.4%
Contains less SodiumSodium -50%
~equal in Manganese ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 2.3% 0% 0% 28% 28% 10% 23% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +341.1%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +505%
Contains more FolateFolate +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, chinese, boiled and steamed Pistachio DV% diff.
Copper 0.249mg 1.3mg 117%
Vitamin B6 0.281mg 1.7mg 109%
Polyunsaturated fat 0.197g 14.38g 95%
Fats 0.76g 45.32g 69%
Vitamin B1 0.11mg 0.87mg 63%
Phosphorus 66mg 490mg 61%
Monounsaturated fat 0.399g 23.257g 57%
Fiber 10.6g 42%
Iron 0.97mg 3.92mg 37%
Protein 2.88g 20.16g 35%
Saturated fat 0.112g 5.907g 26%
Potassium 306mg 1025mg 21%
Vitamin C 24.7mg 5.6mg 21%
Calories 153kcal 560kcal 20%
Vitamin E 2.86mg 19%
Zinc 0.6mg 2.2mg 15%
Magnesium 58mg 121mg 15%
Selenium 7µg 13%
Calcium 12mg 105mg 9%
Vitamin B3 0.548mg 1.3mg 5%
Manganese 1.097mg 1.2mg 4%
Vitamin B2 0.123mg 0.16mg 3%
Vitamin B5 0.381mg 0.52mg 3%
Vitamin A 7µg 26µg 2%
Carbs 33.64g 27.17g 2%
Starch 1.67g 1%
Folate 46µg 51µg 1%
Net carbs 33.64g 16.57g N/A
Sugar 7.66g N/A
Sodium 2mg 1mg 0%
Tryptophan 0.034mg 0.251mg 0%
Threonine 0.115mg 0.684mg 0%
Isoleucine 0.108mg 0.917mg 0%
Leucine 0.178mg 1.604mg 0%
Lysine 0.156mg 1.138mg 0%
Methionine 0.07mg 0.36mg 0%
Phenylalanine 0.13mg 1.092mg 0%
Valine 0.151mg 1.249mg 0%
Histidine 0.083mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.88 g
Fats: 0.76 g
Carbs: 33.64 g
Water: 61.57 g
Other: 1.15 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +23.8%
Contains more WaterWater +1308.9%
Contains more ProteinProtein +600%
Contains more FatsFats +5863.2%
Contains more OtherOther +159.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.399 g
Polyunsaturated fat: Poly. Fat 0.197 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5728.8%
Contains more Poly. FatPolyunsaturated fat +7199.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, chinese, boiled and steamed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170166/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.