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  6. Nuts, chestnuts, chinese, roasted vs. Pistachio

Nuts, chestnuts, chinese, roasted vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between nuts, chestnuts, chinese, roasted and pistachios?

  • Nuts, chestnuts, chinese, roasted is higher in vitamin C and manganese, yet pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, iron, potassium, and zinc.
  • Pistachios' daily need coverage for copper is 101% more.
  • Nuts, chestnuts, chinese, roasted has 7 times more vitamin C than pistachios. While nuts, chestnuts, chinese, roasted has 38.4mg of vitamin C, pistachios have only 5.6mg.
  • The amount of saturated fat in nuts, chestnuts, chinese, roasted is lower.

We used Nuts, chestnuts, chinese, roasted and Nuts, pistachio nuts, raw types in this article.

Infographic

Nuts, chestnuts, chinese, roasted vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 5.7% 42% 56% 129% 25% 44% 0.52% 223% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ManganeseManganese +42.3%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +452.6%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +161.3%
Contains more CopperCopper +235.9%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +380.4%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 0% 0% 0% 38% 21% 28% 36% 101% 0% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B6Vitamin B6 +289%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, chinese, roasted Pistachio DV% diff.
Copper 0.387mg 1.3mg 101%
Vitamin B6 0.437mg 1.7mg 97%
Polyunsaturated fat 0.307g 14.38g 94%
Fats 1.19g 45.32g 68%
Vitamin B1 0.15mg 0.87mg 60%
Monounsaturated fat 0.62g 23.257g 57%
Phosphorus 102mg 490mg 55%
Fiber 10.6g 42%
Vitamin C 38.4mg 5.6mg 36%
Protein 4.48g 20.16g 31%
Iron 1.5mg 3.92mg 30%
Saturated fat 0.175g 5.907g 26%
Manganese 1.708mg 1.2mg 22%
Vitamin E 2.86mg 19%
Calories 239kcal 560kcal 16%
Potassium 477mg 1025mg 16%
Selenium 7µg 13%
Zinc 0.93mg 2.2mg 12%
Calcium 19mg 105mg 9%
Carbs 52.36g 27.17g 8%
Magnesium 90mg 121mg 7%
Vitamin B2 0.09mg 0.16mg 5%
Folate 72µg 51µg 5%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Vitamin B3 1.5mg 1.3mg 1%
Vitamin B5 0.592mg 0.52mg 1%
Net carbs 52.36g 16.57g N/A
Sugar 7.66g N/A
Sodium 4mg 1mg 0%
Tryptophan 0.052mg 0.251mg 0%
Threonine 0.178mg 0.684mg 0%
Isoleucine 0.167mg 0.917mg 0%
Leucine 0.276mg 1.604mg 0%
Lysine 0.243mg 1.138mg 0%
Methionine 0.108mg 0.36mg 0%
Phenylalanine 0.203mg 1.092mg 0%
Valine 0.235mg 1.249mg 0%
Histidine 0.129mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 52% 40% 2%
Protein: 4.48 g
Fats: 1.19 g
Carbs: 52.36 g
Water: 40.2 g
Other: 1.77 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +92.7%
Contains more WaterWater +819.9%
Contains more ProteinProtein +350%
Contains more FatsFats +3708.4%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.175 g
Monounsaturated fat: Mono. Fat 0.62 g
Polyunsaturated fat: Poly. Fat 0.307 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3651.1%
Contains more Poly. FatPolyunsaturated fat +4584%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, chinese, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170573/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.