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  6. Nuts, chestnuts, european, dried, unpeeled vs. Almonds

Nuts, chestnuts, european, dried, unpeeled vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between nuts, chestnuts, european, dried, unpeeled and almonds

  • Nuts, chestnuts, european, dried, unpeeled has more vitamin B6 and vitamin C; however, almonds are richer in vitamin B2, magnesium, phosphorus, copper, manganese, zinc, calcium, and vitamin B3.
  • Almonds cover your daily vitamin B2 needs 60% more than nuts, chestnuts, european, dried, unpeeled.

Specific food types used in this comparison are Nuts, chestnuts, european, dried, unpeeled and Nuts, almonds.

Infographic

Nuts, chestnuts, european, dried, unpeeled vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 20% 87% 89% 217% 9.5% 75% 4.8% 170% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more PotassiumPotassium +34.5%
Contains more MagnesiumMagnesium +264.9%
Contains more CalciumCalcium +301.5%
Contains more IronIron +55.9%
Contains more CopperCopper +58.6%
Contains more ZincZinc +791.4%
Contains more PhosphorusPhosphorus +174.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0% 0% 0% 74% 83% 16% 54% 153% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +383.9%
Contains more FolateFolate +147.7%
Contains more Vitamin B2Vitamin B2 +216.1%
Contains more Vitamin B3Vitamin B3 +325.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, dried, unpeeled Almonds DV% diff.
Vitamin E 25.63mg 171%
Monounsaturated fat 1.535g 31.551g 75%
Fats 4.45g 49.93g 70%
Polyunsaturated fat 1.758g 12.329g 70%
Vitamin B2 0.36mg 1.138mg 60%
Magnesium 74mg 270mg 47%
Phosphorus 175mg 481mg 44%
Copper 0.65mg 1.031mg 42%
Vitamin B6 0.663mg 0.137mg 40%
Manganese 1.3mg 2.179mg 38%
Protein 6.39g 21.15g 30%
Zinc 0.35mg 3.12mg 25%
Calcium 67mg 269mg 20%
Carbs 77.31g 21.55g 19%
Vitamin B3 0.85mg 3.618mg 17%
Vitamin C 15mg 0mg 17%
Iron 2.38mg 3.71mg 17%
Folate 109µg 44µg 16%
Saturated fat 0.837g 3.802g 13%
Calories 374kcal 579kcal 10%
Vitamin B5 0.897mg 0.471mg 9%
Choline 52.1mg 9%
Vitamin B1 0.295mg 0.205mg 8%
Potassium 986mg 733mg 7%
Selenium 1.8µg 4.1µg 4%
Fiber 11.7g 12.5g 3%
Sodium 37mg 1mg 2%
Net carbs 65.61g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.071mg 0.211mg 0%
Threonine 0.228mg 0.601mg 0%
Isoleucine 0.252mg 0.751mg 0%
Leucine 0.378mg 1.473mg 0%
Lysine 0.378mg 0.568mg 0%
Methionine 0.151mg 0.157mg 0%
Phenylalanine 0.27mg 1.132mg 0%
Valine 0.357mg 0.855mg 0%
Histidine 0.177mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 77% 9% 2%
Protein: 6.39 g
Fats: 4.45 g
Carbs: 77.31 g
Water: 9.45 g
Other: 2.4 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +258.7%
Contains more WaterWater +114.3%
Contains more ProteinProtein +231%
Contains more FatsFats +1022%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.837 g
Monounsaturated fat: Mono. Fat 1.535 g
Polyunsaturated fat: Poly. Fat 1.758 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +1955.4%
Contains more Poly. FatPolyunsaturated fat +601.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, dried, unpeeled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170576/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.