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  6. Nuts, chestnuts, european, roasted vs. Almonds

Nuts, chestnuts, european, roasted vs. Almonds — In-Depth Nutrition Comparison

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How are nuts, chestnuts, european, roasted and almonds different?

  • Nuts, chestnuts, european, roasted is richer in vitamin C and vitamin B6, while almonds are higher in vitamin E, vitamin B2, copper, magnesium, phosphorus, manganese, iron, and fiber.
  • Almonds cover your daily need for vitamin E, 168% more than nuts, chestnuts, european, roasted.

Nuts, chestnuts, european, roasted and Nuts, almonds types were used in this article.

Infographic

Nuts, chestnuts, european, roasted vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 8.7% 52% 34% 169% 16% 46% 0.26% 154% 6.5%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +718.2%
Contains more CalciumCalcium +827.6%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +307.7%
Contains more CopperCopper +103.4%
Contains more ZincZinc +447.4%
Contains more PhosphorusPhosphorus +349.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +84.7%
Contains more SeleniumSelenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.33% 10% 0% 61% 40% 25% 33% 115% 0% 20% 53% 0.82%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +262.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +59.1%
Contains more Vitamin EVitamin E +5026%
Contains more Vitamin B2Vitamin B2 +550.3%
Contains more Vitamin B3Vitamin B3 +169.6%
Contains more CholineCholine +3373.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, european, roasted Almonds DV% diff.
Vitamin E 0.5mg 25.63mg 168%
Monounsaturated fat 0.759g 31.551g 77%
Polyunsaturated fat 0.869g 12.329g 76%
Vitamin B2 0.175mg 1.138mg 74%
Fats 2.2g 49.93g 73%
Copper 0.507mg 1.031mg 58%
Magnesium 33mg 270mg 56%
Phosphorus 107mg 481mg 53%
Manganese 1.18mg 2.179mg 43%
Protein 3.17g 21.15g 36%
Iron 0.91mg 3.71mg 35%
Fiber 5.1g 12.5g 30%
Vitamin C 26mg 0mg 29%
Vitamin B6 0.497mg 0.137mg 28%
Calcium 29mg 269mg 24%
Zinc 0.57mg 3.12mg 23%
Calories 245kcal 579kcal 17%
Saturated fat 0.414g 3.802g 15%
Vitamin B3 1.342mg 3.618mg 14%
Carbs 52.96g 21.55g 10%
Choline 1.5mg 52.1mg 9%
Vitamin K 7.8µg 0µg 7%
Folate 70µg 44µg 7%
Selenium 1.2µg 4.1µg 5%
Potassium 592mg 733mg 4%
Vitamin B1 0.243mg 0.205mg 3%
Vitamin B5 0.554mg 0.471mg 2%
Net carbs 47.86g 9.05g N/A
Sugar 10.6g 4.35g N/A
Starch 0.72g 0%
Sodium 2mg 1mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.035mg 0.211mg 0%
Threonine 0.113mg 0.601mg 0%
Isoleucine 0.125mg 0.751mg 0%
Leucine 0.188mg 1.473mg 0%
Lysine 0.188mg 0.568mg 0%
Methionine 0.075mg 0.157mg 0%
Phenylalanine 0.134mg 1.132mg 0%
Valine 0.178mg 0.855mg 0%
Histidine 0.088mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 53% 40%
Protein: 3.17 g
Fats: 2.2 g
Carbs: 52.96 g
Water: 40.48 g
Other: 1.19 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +145.8%
Contains more WaterWater +817.9%
Contains more ProteinProtein +567.2%
Contains more FatsFats +2169.5%
Contains more OtherOther +148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.414 g
Monounsaturated fat: Mono. Fat 0.759 g
Polyunsaturated fat: Poly. Fat 0.869 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +4056.9%
Contains more Poly. FatPolyunsaturated fat +1318.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, european, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170190/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.