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  6. Nuts, chestnuts, japanese, roasted vs. Cashew

Nuts, chestnuts, japanese, roasted vs. Cashew — In-Depth Nutrition Comparison

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Differences between nuts, chestnuts, japanese, roasted and cashew

  • Nuts, chestnuts, japanese, roasted has more vitamin C, manganese, and folate, while cashew has more copper, phosphorus, iron, magnesium, zinc, and vitamin B5.
  • Cashew's daily need coverage for copper is 163% higher.
  • Cashew contains 56 times less vitamin C than nuts, chestnuts, japanese, roasted. Nuts, chestnuts, japanese, roasted contains 28mg of vitamin C, while cashew contains 0.5mg.
  • The amount of saturated fat in nuts, chestnuts, japanese, roasted is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, roasted and Nuts, cashew nuts, raw.

Infographic

Nuts, chestnuts, japanese, roasted vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 11% 38% 79% 243% 39% 40% 2.5% 269% 0%
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more ManganeseManganese +24.8%
Contains more MagnesiumMagnesium +356.3%
Contains more PotassiumPotassium +54.6%
Contains more IronIron +218.1%
Contains more CopperCopper +200.7%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +537.6%
Contains less SodiumSodium -36.8%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 1.3% 0% 0% 113% 0% 13% 28% 96% 0% 0% 44% 0%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +136%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +85.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.423mg
~equal in Vitamin B6 ~0.417mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nuts, chestnuts, japanese, roasted Cashew DV% diff.
Copper 0.73mg 2.195mg 163%
Phosphorus 93mg 593mg 71%
Fats 0.8g 43.85g 66%
Monounsaturated fat 0.419g 23.797g 58%
Iron 2.1mg 6.68mg 57%
Magnesium 64mg 292mg 54%
Polyunsaturated fat 0.207g 7.845g 51%
Zinc 1.43mg 5.78mg 40%
Selenium 19.9µg 36%
Saturated fat 0.118g 7.783g 35%
Vitamin C 28mg 0.5mg 31%
Protein 2.97g 18.22g 31%
Vitamin K 34.1µg 28%
Manganese 2.065mg 1.655mg 18%
Calories 201kcal 553kcal 18%
Fiber 3.3g 13%
Starch 23.49g 10%
Folate 59µg 25µg 9%
Vitamin B5 0.466mg 0.864mg 8%
Potassium 427mg 660mg 7%
Vitamin E 0.9mg 6%
Carbs 45.13g 30.19g 5%
Vitamin B2 0.058mg 4%
Vitamin B1 0.45mg 0.423mg 2%
Vitamin B3 0.7mg 1.062mg 2%
Net carbs 45.13g 26.89g N/A
Calcium 35mg 37mg 0%
Sugar 5.91g N/A
Sodium 19mg 12mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B6 0.418mg 0.417mg 0%
Tryptophan 0.043mg 0.287mg 0%
Threonine 0.119mg 0.688mg 0%
Isoleucine 0.146mg 0.789mg 0%
Leucine 0.184mg 1.472mg 0%
Lysine 0.193mg 0.928mg 0%
Methionine 0.071mg 0.362mg 0%
Phenylalanine 0.116mg 0.951mg 0%
Valine 0.176mg 1.094mg 0%
Histidine 0.074mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 45% 50%
Protein: 2.97 g
Fats: 0.8 g
Carbs: 45.13 g
Water: 49.9 g
Other: 1.2 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +49.5%
Contains more WaterWater +859.6%
Contains more ProteinProtein +513.5%
Contains more FatsFats +5381.3%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 0.207 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5579.5%
Contains more Poly. FatPolyunsaturated fat +3689.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, chestnuts, japanese, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168590/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.