Nuts, coconut meat, dried (desiccated), creamed vs. Cashew — In-Depth Nutrition Comparison
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The main differences between nuts, coconut meat, dried (desiccated), creamed and cashew
- Nuts, coconut meat, dried (desiccated), creamed is richer in manganese, yet cashew is richer in copper, phosphorus, magnesium, iron, zinc, vitamin B1, and vitamin B6.
- Daily need coverage for saturated fat for nuts, coconut meat, dried (desiccated), creamed is 267% higher.
- Nuts, coconut meat, dried (desiccated), creamed contains 2 times more manganese than cashew. Nuts, coconut meat, dried (desiccated), creamed contains 2.783mg of manganese, while cashew contains 1.655mg.
- Cashew contains less saturated fat.
Food types used in this article are Nuts, coconut meat, dried (desiccated), creamed and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +68.2% |
| Contains more MagnesiumMagnesium | +217.4% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +98.8% |
| Contains more CopperCopper | +172% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +593.4% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
69.08 g
Carbs:
21.52 g
Water:
1.67 g
Other:
2.43 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +57.5% |
| Contains more ProteinProtein | +243.8% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +211.4% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
61.257 g
Monounsaturated fat:
Mono. Fat
2.939 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +709.7% |
| Contains more Poly. FatPolyunsaturated fat | +937.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 61.257g | 7.783g | 243% |
| Copper | 0.807mg | 2.195mg | 154% |
| Phosphorus | 209mg | 593mg | 55% |
| Monounsaturated fat | 2.939g | 23.797g | 52% |
| Manganese | 2.783mg | 1.655mg | 49% |
| Magnesium | 92mg | 292mg | 48% |
| Polyunsaturated fat | 0.756g | 7.845g | 47% |
| Iron | 3.36mg | 6.68mg | 42% |
| Fats | 69.08g | 43.85g | 39% |
| Selenium | 19.9µg | 36% | |
| Zinc | 2.04mg | 5.78mg | 34% |
| Vitamin B1 | 0.061mg | 0.423mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 5.3g | 18.22g | 26% |
| Fiber | 3.3g | 13% | |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.304mg | 0.417mg | 9% |
| Calories | 684kcal | 553kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 9µg | 25µg | 4% |
| Vitamin B2 | 0.101mg | 0.058mg | 3% |
| Vitamin B3 | 0.611mg | 1.062mg | 3% |
| Carbs | 21.52g | 30.19g | 3% |
| Potassium | 551mg | 660mg | 3% |
| Sodium | 37mg | 12mg | 1% |
| Vitamin C | 1.5mg | 0.5mg | 1% |
| Calcium | 26mg | 37mg | 1% |
| Vitamin B5 | 0.811mg | 0.864mg | 1% |
| Net carbs | 21.52g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.062mg | 0.287mg | 0% |
| Threonine | 0.193mg | 0.688mg | 0% |
| Isoleucine | 0.208mg | 0.789mg | 0% |
| Leucine | 0.393mg | 1.472mg | 0% |
| Lysine | 0.234mg | 0.928mg | 0% |
| Methionine | 0.099mg | 0.362mg | 0% |
| Phenylalanine | 0.269mg | 0.951mg | 0% |
| Valine | 0.321mg | 1.094mg | 0% |
| Histidine | 0.122mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
103%
200%
Comparison summary
Which food is lower in Sugar?
Nuts, coconut meat, dried (desiccated), creamed is lower in Sugar (difference - 5.91g)
Which food is lower in glycemic index?
Nuts, coconut meat, dried (desiccated), creamed is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, coconut meat, dried (desiccated), creamed is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 53.474g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)