Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Almonds — In-Depth Nutrition Comparison
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Important differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and almonds
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has more manganese, fats, and copper; however, almonds are richer in fiber, calcium, magnesium, phosphorus, protein, and iron.
- Almonds' daily need coverage for fiber is 22% more.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 2 times more saturated fat than almonds. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 7.023g of saturated fat, while almonds contain 3.802g.
The food varieties used in the comparison are Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, almonds.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +19.8% |
| Contains more MagnesiumMagnesium | +33.7% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +15.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Omega-3 (ALA) | 2.017g | 0.003g | 126% |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 19.479g | 12.329g | 48% |
| Omega-6 (Linoleic acid) | 17.412g | 12.32g | 30% |
| Vitamin B3 | 3.618mg | 23% | |
| Fiber | 7.1g | 12.5g | 22% |
| Manganese | 2.61mg | 2.179mg | 19% |
| Vitamin B1 | 0.205mg | 17% | |
| Magnesium | 202mg | 270mg | 16% |
| Calcium | 106mg | 269mg | 16% |
| Saturated fat | 7.023g | 3.802g | 15% |
| Fats | 58.8g | 49.93g | 14% |
| Copper | 1.14mg | 1.031mg | 12% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Phosphorus | 412mg | 481mg | 10% |
| Monounsaturated fat | 27.596g | 31.551g | 10% |
| Choline | 52.1mg | 9% | |
| Protein | 18g | 21.15g | 6% |
| Iron | 3.22mg | 3.71mg | 6% |
| Zinc | 3.76mg | 3.12mg | 6% |
| Sodium | 113mg | 1mg | 5% |
| Potassium | 585mg | 733mg | 4% |
| Calories | 632kcal | 579kcal | 3% |
| Carbs | 19.02g | 21.55g | 1% |
| Selenium | 3.7µg | 4.1µg | 1% |
| Vitamin B5 | 0.54mg | 0.471mg | 1% |
| Protein per 100 calories | 2.8g | 3.7g | N/A |
| Calories per 10 g protein | 351kcal | 274kcal | N/A |
| Weight per 100 calories | 16g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 6.7 | 12 | N/A |
| Net carbs | 11.92g | 9.05g | N/A |
| Sugar | 3.9g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.033g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18 g
Fats:
58.8 g
Carbs:
19.02 g
Water:
1.52 g
Other:
2.66 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more FatsFats | +17.8% |
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +190.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.023 g
Monounsaturated fat:
Mono. Fat
27.596 g
Polyunsaturated fat:
Poly. Fat
19.479 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~3.95g
~equal in
Lactose
~0g