Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs. Almonds — In-Depth Nutrition Comparison
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Important differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and almonds
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has more manganese, copper, and zinc; however, almonds are richer in fiber, calcium, magnesium, phosphorus, and iron.
- Almonds' daily need coverage for fiber is 22% more.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 113 times more Sodium than almonds. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 113mg of Sodium, while almonds contain 1mg.
- Almonds contain less sodium.
The food varieties used in the comparison are Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +19.8% |
| Contains more MagnesiumMagnesium | +33.7% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +15.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +14.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18 g
Fats:
58.8 g
Carbs:
19.02 g
Water:
1.52 g
Other:
2.66 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more FatsFats | +17.8% |
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +190.1% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.023 g
Monounsaturated Fat:
Mono. Fat
27.596 g
Polyunsaturated fat:
Poly. Fat
19.479 g
Saturated Fat:
Sat. Fat
3.802 g
Monounsaturated Fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated Fat | -45.9% |
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~3.95g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 632kcal | 579kcal |
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| Protein | 18g | 21.15g |
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| Fats | 58.8g | 49.93g |
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| Net carbs | 11.92g | 9.05g |
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| Carbs | 19.02g | 21.55g |
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| Magnesium | 202mg | 270mg |
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| Calcium | 106mg | 269mg |
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| Potassium | 585mg | 733mg |
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| Iron | 3.22mg | 3.71mg |
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| Sugar | 3.9g | 4.35g |
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| Fiber | 7.1g | 12.5g |
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| Copper | 1.14mg | 1.031mg |
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| Zinc | 3.76mg | 3.12mg |
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| Starch | 0.72g |
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| Phosphorus | 412mg | 481mg |
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| Sodium | 113mg | 1mg |
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| Vitamin A | 2IU |
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| Vitamin E | 25.63mg |
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| Manganese | 2.61mg | 2.179mg |
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| Selenium | 3.7µg | 4.1µg |
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| Vitamin B1 | 0.205mg |
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| Vitamin B2 | 1.138mg |
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| Vitamin B3 | 3.618mg |
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| Vitamin B5 | 0.54mg | 0.471mg |
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| Vitamin B6 | 0.137mg |
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| Folate | 44µg |
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| Trans Fat | 0.033g | 0.015g |
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| Choline | 52.1mg |
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| Saturated Fat | 7.023g | 3.802g |
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| Monounsaturated Fat | 27.596g | 31.551g |
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| Polyunsaturated fat | 19.479g | 12.329g |
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| Tryptophan | 0.211mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.751mg |
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| Leucine | 1.473mg |
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| Lysine | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.855mg |
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| Histidine | 0.539mg |
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| Fructose | 0g | 0.11g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - ALA | 2.017g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g |
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| Omega-6 - Linoleic acid | 17.412g | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
78%
Minerals Daily Need Coverage Score
138%
142%
Comparison summary
Which food is lower in Cholesterol?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lower in glycemic index (difference - 0)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Almonds is lower in Saturated Fat (difference - 3.221g)
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.