Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between nuts, mixed nuts, oil roasted, without peanuts, with salt added and cashew
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added is higher in selenium, vitamin E, and vitamin B2, yet cashew is higher in iron, copper, phosphorus, vitamin B6, vitamin K, and zinc.
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added covers your daily selenium needs 730% more than cashew.
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added contains 26 times more sodium than cashew. While nuts, mixed nuts, oil roasted, without peanuts, with salt added contains 306mg of sodium, cashew contains only 12mg.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, without peanuts, with salt added and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.5% |
| Contains more SeleniumSelenium | +2018.1% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +159.9% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B2Vitamin B2 | +737.9% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more FolateFolate | +124% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more Vitamin KVitamin K | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 421.5µg | 19.9µg | 730% |
| Iron | 2.57mg | 6.68mg | 51% |
| Vitamin E | 8.2mg | 0.9mg | 49% |
| Copper | 1.795mg | 2.195mg | 44% |
| Vitamin B2 | 0.486mg | 0.058mg | 33% |
| Polyunsaturated fat | 11.449g | 7.845g | 24% |
| Monounsaturated fat | 33.137g | 23.797g | 23% |
| Phosphorus | 449mg | 593mg | 21% |
| Fats | 56.17g | 43.85g | 19% |
| Vitamin B6 | 0.18mg | 0.417mg | 18% |
| Vitamin K | 17.9µg | 34.1µg | 14% |
| Sodium | 306mg | 12mg | 13% |
| Zinc | 4.66mg | 5.78mg | 10% |
| Starch | 23.49g | 10% | |
| Magnesium | 251mg | 292mg | 10% |
| Fiber | 5.5g | 3.3g | 9% |
| Choline | 51.2mg | 9% | |
| Folate | 56µg | 25µg | 8% |
| Calcium | 106mg | 37mg | 7% |
| Vitamin B1 | 0.504mg | 0.423mg | 7% |
| Saturated fat | 9.087g | 7.783g | 6% |
| Vitamin B3 | 1.964mg | 1.062mg | 6% |
| Manganese | 1.547mg | 1.655mg | 5% |
| Protein | 15.52g | 18.22g | 5% |
| Calories | 615kcal | 553kcal | 3% |
| Potassium | 544mg | 660mg | 3% |
| Carbs | 22.27g | 30.19g | 3% |
| Vitamin B5 | 0.962mg | 0.864mg | 2% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 16.77g | 26.89g | N/A |
| Sugar | 4.38g | 5.91g | N/A |
| Tryptophan | 0.252mg | 0.287mg | 0% |
| Threonine | 0.568mg | 0.688mg | 0% |
| Isoleucine | 0.703mg | 0.789mg | 0% |
| Leucine | 1.265mg | 1.472mg | 0% |
| Lysine | 0.682mg | 0.928mg | 0% |
| Methionine | 0.346mg | 0.362mg | 0% |
| Phenylalanine | 0.82mg | 0.951mg | 0% |
| Valine | 0.952mg | 1.094mg | 0% |
| Histidine | 0.416mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.52 g
Fats:
56.17 g
Carbs:
22.27 g
Water:
3.15 g
Other:
2.89 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +28.1% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.087 g
Monounsaturated fat:
Mono. Fat
33.137 g
Polyunsaturated fat:
Poly. Fat
11.449 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -14.4% |