Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between nuts, mixed nuts, oil roasted, with peanuts, lightly salted and hazelnut?
- Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is higher in selenium, vitamin B3, and phosphorus, yet hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, and vitamin B6.
- Hazelnut's daily need coverage for manganese is 180% more.
- Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 14 times more selenium than hazelnut. While nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 33.9µg of selenium, hazelnut has only 2.4µg.
- The amount of saturated fat in hazelnut is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, lightly salted and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more SeleniumSelenium | +1312.5% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +90.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +59.9% |
| Contains more Vitamin KVitamin K | +149.1% |
| Contains more FolateFolate | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.04mg | 6.175mg | 180% |
| Copper | 0.907mg | 1.725mg | 91% |
| Selenium | 33.9µg | 2.4µg | 57% |
| Vitamin E | 7.82mg | 15.03mg | 48% |
| Polyunsaturated fat | 14.612g | 7.92g | 45% |
| Monounsaturated fat | 28.488g | 45.652g | 43% |
| Vitamin B1 | 0.189mg | 0.643mg | 38% |
| Vitamin B3 | 7.709mg | 1.8mg | 37% |
| Iron | 2.61mg | 4.7mg | 26% |
| Phosphorus | 456mg | 290mg | 24% |
| Saturated fat | 8.711g | 4.464g | 19% |
| Vitamin B6 | 0.352mg | 0.563mg | 16% |
| Magnesium | 229mg | 163mg | 16% |
| Fiber | 7g | 9.7g | 11% |
| Protein | 20.04g | 14.95g | 10% |
| Fats | 53.95g | 60.75g | 10% |
| Folate | 83µg | 113µg | 8% |
| Zinc | 3.36mg | 2.45mg | 8% |
| Sodium | 161mg | 0mg | 7% |
| Vitamin K | 5.7µg | 14.2µg | 7% |
| Vitamin B2 | 0.196mg | 0.113mg | 6% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin B5 | 1.14mg | 0.918mg | 4% |
| Starch | 4.2g | 0.48g | 2% |
| Choline | 52mg | 45.6mg | 1% |
| Calories | 607kcal | 628kcal | 1% |
| Potassium | 632mg | 680mg | 1% |
| Carbs | 21.05g | 16.7g | 1% |
| Net carbs | 14.05g | 7g | N/A |
| Calcium | 117mg | 114mg | 0% |
| Sugar | 4.15g | 4.34g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.193mg | 0% |
| Threonine | 0.703mg | 0.497mg | 0% |
| Isoleucine | 0.826mg | 0.545mg | 0% |
| Leucine | 1.656mg | 1.063mg | 0% |
| Lysine | 0.782mg | 0.42mg | 0% |
| Methionine | 0.283mg | 0.221mg | 0% |
| Phenylalanine | 1.182mg | 0.663mg | 0% |
| Valine | 1.001mg | 0.701mg | 0% |
| Histidine | 0.572mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +155.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +775% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g