Onion rings, breaded, par fried, frozen, unprepared vs. Onion soup — In-Depth Nutrition Comparison
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Significant differences between onion rings, breaded, par fried, frozen, unprepared and onion soup
- The amount of folate, vitamin B6, vitamin B1, and phosphorus in onion rings, breaded, par fried, frozen, unprepared is higher than in onion soup.
- Onion rings, breaded, par fried, frozen, unprepared cover your daily saturated fat needs 22% more than onion soup.
- Onion soup has 7 times less magnesium than onion rings, breaded, par fried, frozen, unprepared. Onion rings, breaded, par fried, frozen, unprepared have 14mg of magnesium, while onion soup has 2mg.
- Onion soup contains less saturated fat.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, unprepared and Soup, onion, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +239.3% |
| Contains more IronIron | +69.1% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +49.5% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +38.9% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
14.1 g
Carbs:
30.53 g
Water:
51.22 g
Other:
1 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +893% |
| Contains more CarbsCarbs | +357% |
| Contains more WaterWater | +68.6% |
| Contains more OtherOther | +149% |
~equal in
Protein
~3.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
5.738 g
Polyunsaturated fat:
Poly. Fat
2.7 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +840.7% |
| Contains more Poly. FatPolyunsaturated fat | +409.4% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.534g | 0.21g | 20% |
| Fats | 14.1g | 1.42g | 20% |
| Polyunsaturated fat | 2.7g | 0.53g | 14% |
| Monounsaturated fat | 5.738g | 0.61g | 13% |
| Sodium | 246mg | 516mg | 12% |
| Calories | 258kcal | 46kcal | 11% |
| Folate | 48µg | 12µg | 9% |
| Carbs | 30.53g | 6.68g | 8% |
| Vitamin B6 | 0.132mg | 0.04mg | 7% |
| Phosphorus | 49mg | 9mg | 6% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Vitamin B2 | 0.079mg | 0.02mg | 5% |
| Iron | 0.93mg | 0.55mg | 5% |
| Vitamin B5 | 0.24mg | 0mg | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Manganese | 0.299mg | 0.2mg | 4% |
| Vitamin C | 4.6mg | 1mg | 4% |
| Potassium | 190mg | 56mg | 4% |
| Magnesium | 14mg | 2mg | 3% |
| Copper | 0.074mg | 0.1mg | 3% |
| Calcium | 46mg | 22mg | 2% |
| Selenium | 2.4µg | 3.5µg | 2% |
| Zinc | 0.36mg | 0.5mg | 1% |
| Choline | 4mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 0.693mg | 0.49mg | 1% |
| Protein | 3.15g | 3.06g | 0% |
| Net carbs | 28.73g | 5.98g | N/A |
| Sugar | 2.72g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.126mg | 0% | |
| Leucine | 0.207mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.143mg | 0% | |
| Valine | 0.128mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 4.324g)
Which food is lower in Sugar?
Onion rings, breaded, par fried, frozen, unprepared is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Onion rings, breaded, par fried, frozen, unprepared contains less Sodium (difference - 270mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.