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  6. Onions, frozen, chopped, unprepared vs. Onions, frozen, whole, cooked, boiled, drained, without salt

Onions, frozen, chopped, unprepared vs. Onions, frozen, whole, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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What are the differences between onions, frozen, chopped, unprepared and onions, frozen, whole, cooked, boiled, drained, without salt?

    We used Onions, frozen, chopped, unprepared and Onions, frozen, whole, cooked, boiled, drained, without salt types in this article.

    Infographic

    Onions, frozen, chopped, unprepared vs Onions, frozen, whole, cooked, boiled, drained, without salt infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.1% 11% 12% 6.3% 1.9% 9.4% 1.6% 9.7% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.1% 8.9% 13% 8% 2.5% 0.86% 1% 5.2% 2.2%
    Contains more PotassiumPotassium +22.8%
    Contains more PhosphorusPhosphorus +1000%
    Contains more ManganeseManganese +85%
    Contains more MagnesiumMagnesium +14.3%
    Contains more CalciumCalcium +58.8%
    Contains more CopperCopper +26.3%
    Contains more ZincZinc +28.6%
    Contains less SodiumSodium -33.3%
    ~equal in Iron ~0.34mg
    ~equal in Selenium ~0.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.67% 0% 7.5% 6.2% 2.8% 6.1% 17% 0% 0% 13%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0.2% 4% 4.2% 2.5% 4.7% 16% 0% 0.75% 9.8%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +87.5%
    Contains more Vitamin B2Vitamin B2 +50%
    Contains more Vitamin B3Vitamin B3 +14.4%
    Contains more Vitamin B5Vitamin B5 +30.8%
    Contains more FolateFolate +30.8%
    Contains more Vitamin CVitamin C +54.5%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0.07mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, without salt DV% diff.
    Phosphorus 22mg 2mg 3%
    Vitamin C 3.3mg 5.1mg 2%
    Fiber 1.8g 1.4g 2%
    Calcium 17mg 27mg 1%
    Potassium 124mg 101mg 1%
    Copper 0.019mg 0.024mg 1%
    Manganese 0.074mg 0.04mg 1%
    Vitamin B1 0.03mg 0.016mg 1%
    Vitamin B2 0.027mg 0.018mg 1%
    Folate 17µg 13µg 1%
    Choline 4.4mg 1%
    Calories 29kcal 28kcal 0%
    Protein 0.79g 0.71g 0%
    Protein per 100 calories 2.7g 2.5g N/A
    Calories per 10 g protein 367kcal 394kcal N/A
    Weight per 100 calories 345g 357g N/A
    Fats 0.1g 0.05g 0%
    Net carbs 5.02g 5.3g N/A
    Carbs 6.82g 6.7g 0%
    Magnesium 7mg 8mg 0%
    Iron 0.33mg 0.34mg 0%
    Sugar 2.9g N/A
    Zinc 0.07mg 0.09mg 0%
    Sodium 12mg 8mg 0%
    Vitamin A 2µg 0µg 0%
    Vitamin E 0.01mg 0%
    Selenium 0.4µg 0.4µg 0%
    Vitamin B3 0.151mg 0.132mg 0%
    Vitamin B5 0.102mg 0.078mg 0%
    Vitamin B6 0.075mg 0.07mg 0%
    Vitamin K 0.3µg 0%
    Saturated fat 0.017g 0.009g 0%
    Monounsaturated fat 0.014g 0.007g 0%
    Polyunsaturated fat 0.039g 0.02g 0%
    Tryptophan 0.011mg 0.01mg 0%
    Threonine 0.019mg 0.017mg 0%
    Isoleucine 0.028mg 0.025mg 0%
    Leucine 0.028mg 0.025mg 0%
    Lysine 0.038mg 0.034mg 0%
    Methionine 0.007mg 0.006mg 0%
    Phenylalanine 0.02mg 0.018mg 0%
    Valine 0.018mg 0.016mg 0%
    Histidine 0.013mg 0.012mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 92%
    Protein: 0.79 g
    Fats: 0.1 g
    Carbs: 6.82 g
    Water: 91.99 g
    Other: 0.3 g
    7% 92%
    Protein: 0.71 g
    Fats: 0.05 g
    Carbs: 6.7 g
    Water: 92.24 g
    Other: 0.3 g
    Contains more ProteinProtein +11.3%
    Contains more FatsFats +100%
    ~equal in Carbs ~6.7g
    ~equal in Water ~92.24g
    ~equal in Other ~0.3g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    24% 20% 56%
    Saturated fat: Sat. Fat 0.017 g
    Monounsaturated fat: Mono. Fat 0.014 g
    Polyunsaturated fat: Poly. Fat 0.039 g
    25% 19% 56%
    Saturated fat: Sat. Fat 0.009 g
    Monounsaturated fat: Mono. Fat 0.007 g
    Polyunsaturated fat: Poly. Fat 0.02 g
    Contains more Mono. FatMonounsaturated fat +100%
    Contains more Poly. FatPolyunsaturated fat +95%
    Contains less Sat. FatSaturated fat -47.1%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Onions, frozen, chopped, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170410/nutrients
    2. Onions, frozen, whole, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170413/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.