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vs. Italian sausage — In-Depth Nutrition Comparison
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vs. Italian sausage — In-Depth Nutrition Comparison

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient Italian sausage DV% diff.
    Vitamin B12 1.3µg 54%
    Vitamin B1 0.623mg 52%
    Saturated fat 10.195g 46%
    Monounsaturated fat 17.108g 43%
    Fats 27.31g 42%
    Selenium 22µg 40%
    Protein 19.12g 38%
    Sodium 743mg 32%
    Vitamin B3 4.165mg 26%
    Vitamin B6 0.33mg 25%
    Phosphorus 170mg 24%
    Polyunsaturated fat 3.518g 23%
    Zinc 2.39mg 22%
    Cholesterol 57mg 19%
    Vitamin B2 0.233mg 18%
    Iron 1.43mg 18%
    Calories 344kcal 17%
    Choline 78.2mg 14%
    Potassium 304mg 9%
    Copper 0.08mg 9%
    Vitamin D 41IU 5%
    Vitamin D 1µg 5%
    Magnesium 18mg 4%
    Vitamin K 3.4µg 3%
    Vitamin E 0.25mg 2%
    Calcium 21mg 2%
    Carbs 4.27g 1%
    Folate 5µg 1%
    Vitamin A 10µg 1%
    Vitamin C 0.1mg 0%
    Net carbs 4.17g N/A
    Sugar 1.86g N/A
    Fiber 0.1g 0%
    Tryptophan 0.161mg 0%
    Threonine 0.792mg 0%
    Isoleucine 0.731mg 0%
    Leucine 1.343mg 0%
    Lysine 1.522mg 0%
    Methionine 0.486mg 0%
    Phenylalanine 0.67mg 0%
    Valine 0.804mg 0%
    Histidine 0.577mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    19% 27% 4% 47% 2%
    Protein: 19.12 g
    Fats: 27.31 g
    Carbs: 4.27 g
    Water: 47.13 g
    Other: 2.17 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.