Compare Fats in Palm oil to Fats in Hearts of palm

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.