Parsnip vs Peppers - In-Depth Nutrition Comparison
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How are Parsnip and Peppers different?
- Parsnip is richer in Manganese, Fiber, Folate, Vitamin B5, and Vitamin K, while Peppers are higher in Vitamin C, Vitamin B6, Iron, Vitamin A RAE, and Copper.
- Peppers covers your daily need of Vitamin C 251% more than Parsnip.
- Parsnip contains 10 times more Vitamin B5 than Peppers. Parsnip contains 0.6mg of Vitamin B5, while Peppers contain 0.061mg.
Parsnips, raw and Peppers, hot chili, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
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Magnesium
+16%
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Phosphorus
+54.3%
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Potassium
+10.3%
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Zinc
+96.7%
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Iron
+103.4%
Contains
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Sodium
-30%
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Copper
+45%
Equal in Potassium - 340
Contains
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Calcium
+100%
Contains
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Magnesium
+16%
Contains
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Phosphorus
+54.3%
Contains
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Potassium
+10.3%
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Zinc
+96.7%
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Iron
+103.4%
Contains
less
Sodium
-30%
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Copper
+45%
Equal in Potassium - 340
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+115.9%
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Vitamin B5
+883.6%
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Folate
+191.3%
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Vitamin K
+57.3%
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Vitamin A
+∞%
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Vitamin C
+1326.5%
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Vitamin B2
+80%
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Vitamin B3
+35.7%
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Vitamin B6
+208.9%
Equal in Vitamin B1 - 0.09
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Vitamin E
+115.9%
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Vitamin B5
+883.6%
Contains
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Folate
+191.3%
Contains
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Vitamin K
+57.3%
Contains
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Vitamin A
+∞%
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Vitamin C
+1326.5%
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Vitamin B2
+80%
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Vitamin B3
+35.7%
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Vitamin B6
+208.9%
Equal in Vitamin B1 - 0.09
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.09g | 7.96g |
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| Protein | 1.2g | 2g |
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| Fats | 0.3g | 0.2g |
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| Carbs | 17.99g | 9.46g |
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| Calories | 75kcal | 40kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 4.8g | 5.1g |
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| Fiber | 4.9g | 1.5g |
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| Calcium | 36mg | 18mg |
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| Iron | 0.59mg | 1.2mg |
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| Magnesium | 29mg | 25mg |
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| Phosphorus | 71mg | 46mg |
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| Potassium | 375mg | 340mg |
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| Sodium | 10mg | 7mg |
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| Zinc | 0.59mg | 0.3mg |
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| Copper | 0.12mg | 0.174mg |
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| Vitamin A | 0IU | 1179IU |
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| Vitamin E | 1.49mg | 0.69mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17mg | 242.5mg |
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| Vitamin B1 | 0.09mg | 0.09mg | |
| Vitamin B2 | 0.05mg | 0.09mg |
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| Vitamin B3 | 0.7mg | 0.95mg |
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| Vitamin B5 | 0.6mg | 0.061mg |
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| Vitamin B6 | 0.09mg | 0.278mg |
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| Folate | 67µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 22.5µg | 14.3µg |
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| Tryptophan | mg | 0.026mg |
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| Threonine | mg | 0.074mg |
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| Isoleucine | mg | 0.065mg |
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| Leucine | mg | 0.105mg |
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| Lysine | mg | 0.089mg |
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| Methionine | mg | 0.024mg |
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| Phenylalanine | mg | 0.062mg |
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| Valine | mg | 0.084mg |
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| Histidine | mg | 0.041mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.05g | 0.021g |
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| Monounsaturated Fat | 0.112g | 0.011g |
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| Polyunsaturated fat | 0.047g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
90
Mineral Summary Score
22
23
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
12%
Carbohydrates
18%
9%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Peppers contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 87)
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 0.3g)
Which food is cheaper?
Parsnip is cheaper (difference - $1)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.