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  6. Parsnip vs. Chili Pepper

Parsnip vs. Chili Pepper — In-Depth Nutrition Comparison

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How are parsnip and chili Pepper different?

  • Parsnip is richer in manganese, fiber, folate, vitamin B5, and vitamin K, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, iron, and copper.
  • Chili Pepper cover your daily need for vitamin C, 251% more than parsnip.
  • Parsnip contains 10 times more vitamin B5 than chili Pepper. Parsnip contains 0.6mg of vitamin B5, while chili Pepper contain 0.061mg.
  • Parsnip has a higher glycemic index (97) than chili Pepper (10).

Parsnips, raw and Peppers, hot chili, green, raw types were used in this article.

Infographic

Parsnip vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +100%
Contains more ZincZinc +96.7%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +136.3%
Contains more SeleniumSelenium +260%
Contains more IronIron +103.4%
Contains more CopperCopper +45%
Contains less SodiumSodium -30%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +115.9%
Contains more Vitamin B5Vitamin B5 +883.6%
Contains more Vitamin KVitamin K +57.3%
Contains more FolateFolate +191.3%
Contains more Vitamin CVitamin C +1326.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B6Vitamin B6 +208.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Chili Pepper DV% diff.
Vitamin C 17mg 242.5mg 251%
Vitamin B6 0.09mg 0.278mg 14%
Manganese 0.56mg 0.237mg 14%
Fiber 4.9g 1.5g 14%
Folate 67µg 23µg 11%
Vitamin B5 0.6mg 0.061mg 11%
Iron 0.59mg 1.2mg 8%
Vitamin K 22.5µg 14.3µg 7%
Vitamin A 0µg 59µg 7%
Copper 0.12mg 0.174mg 6%
Vitamin E 1.49mg 0.69mg 5%
Phosphorus 71mg 46mg 4%
Vitamin B2 0.05mg 0.09mg 3%
Zinc 0.59mg 0.3mg 3%
Carbs 17.99g 9.46g 3%
Choline 11.1mg 2%
Calcium 36mg 18mg 2%
Selenium 1.8µg 0.5µg 2%
Protein 1.2g 2g 2%
Vitamin B3 0.7mg 0.95mg 2%
Calories 75kcal 40kcal 2%
Potassium 375mg 340mg 1%
Magnesium 29mg 25mg 1%
Fats 0.3g 0.2g 0%
Net carbs 13.09g 7.96g N/A
Sugar 4.8g 5.1g N/A
Sodium 10mg 7mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Saturated fat 0.05g 0.021g 0%
Monounsaturated fat 0.112g 0.011g 0%
Polyunsaturated fat 0.047g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +50%
Contains more CarbsCarbs +90.2%
Contains more OtherOther +63.3%
Contains more ProteinProtein +66.7%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +918.2%
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +131.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.