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  6. Pasilla peppers vs. Drumstick leaves

Pasilla peppers vs. Drumstick leaves — In-Depth Nutrition Comparison

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The main differences between Pasilla peppers and Drumstick leaves

  • Pasilla peppers have more Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Iron, Potassium, Copper, Folate, and Vitamin B3, however, Drumstick leaves have more Vitamin C.
  • Daily need coverage for Vitamin B6 from Pasilla peppers is 233% higher.
  • Drumstick leaves have 13 times less Fiber than Pasilla peppers. Pasilla peppers have 26.8g of Fiber, while Drumstick leaves have 2g.

Food types used in this article are Peppers, pasilla, dried and Drumstick leaves, raw.

Infographic

Pasilla peppers vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
8
:
2
Drumstick leaves
Drumstick leaves
Contains more Iron +145.8%
Contains more Magnesium +209.5%
Contains more Phosphorus +138.4%
Contains more Potassium +559.3%
Contains more Zinc +133.3%
Contains more Copper +302.9%
Contains more Manganese +48.6%
Contains more Selenium +255.6%
Contains more Calcium +90.7%
Contains less Sodium -89.9%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Iron +145.8%
Contains more Magnesium +209.5%
Contains more Phosphorus +138.4%
Contains more Potassium +559.3%
Contains more Zinc +133.3%
Contains more Copper +302.9%
Contains more Manganese +48.6%
Contains more Selenium +255.6%
Contains more Calcium +90.7%
Contains less Sodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
6
:
2
Drumstick leaves
Drumstick leaves
Contains more Vitamin A +372.8%
Contains more Vitamin B2 +384.4%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B5 +1172.8%
Contains more Vitamin B6 +252.3%
Contains more Folate +325%
Contains more Vitamin C +707.8%
Contains more Vitamin B1 +49.4%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin A +372.8%
Contains more Vitamin B2 +384.4%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B5 +1172.8%
Contains more Vitamin B6 +252.3%
Contains more Folate +325%
Contains more Vitamin C +707.8%
Contains more Vitamin B1 +49.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Drumstick leaves
Drumstick leaves
Contains more Protein +31.4%
Contains more Fats +1032.1%
Contains more Carbs +517.5%
Contains more Other +158%
Contains more Water +430.1%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Protein +31.4%
Contains more Fats +1032.1%
Contains more Carbs +517.5%
Contains more Other +158%
Contains more Water +430.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Drumstick leaves
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Drumstick leaves Opinion
Net carbs 24.33g 6.28g Pasilla peppers
Protein 12.35g 9.4g Pasilla peppers
Fats 15.85g 1.4g Pasilla peppers
Carbs 51.13g 8.28g Pasilla peppers
Calories 345kcal 64kcal Pasilla peppers
Fiber 26.8g 2g Pasilla peppers
Calcium 97mg 185mg Drumstick leaves
Iron 9.83mg 4mg Pasilla peppers
Magnesium 130mg 42mg Pasilla peppers
Phosphorus 267mg 112mg Pasilla peppers
Potassium 2222mg 337mg Pasilla peppers
Sodium 89mg 9mg Drumstick leaves
Zinc 1.4mg 0.6mg Pasilla peppers
Copper 0.423mg 0.105mg Pasilla peppers
Manganese 1.58mg 1.063mg Pasilla peppers
Selenium 3.2µg 0.9µg Pasilla peppers
Vitamin A 35760IU 7564IU Pasilla peppers
Vitamin A RAE 1788µg 378µg Pasilla peppers
Vitamin C 6.4mg 51.7mg Drumstick leaves
Vitamin B1 0.172mg 0.257mg Drumstick leaves
Vitamin B2 3.197mg 0.66mg Pasilla peppers
Vitamin B3 7.175mg 2.22mg Pasilla peppers
Vitamin B5 1.591mg 0.125mg Pasilla peppers
Vitamin B6 4.228mg 1.2mg Pasilla peppers
Folate 170µg 40µg Pasilla peppers
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
100%
Drumstick leaves
Minerals Daily Need Coverage Score
122%
Pasilla peppers
51%
Drumstick leaves

Comparison summary

Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 80mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.