Pasilla peppers vs. Mustard Greens — In-Depth Nutrition Comparison
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Summary of differences between Pasilla peppers and Mustard Greens
- The amount of Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Vitamin B3, Folate, Phosphorus, and Copper in Pasilla peppers are higher than in Mustard Greens.
- Pasilla peppers covers your daily need of Vitamin B6 318% more than Mustard Greens.
- Pasilla peppers contain 51 times more Vitamin B2 than Mustard Greens. While Pasilla peppers contain 3.197mg of Vitamin B2, Mustard Greens contains only 0.063mg.
These are the specific foods used in this comparison Peppers, pasilla, dried and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1029.9%
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Magnesium
+900%
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Phosphorus
+535.7%
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Potassium
+1271.6%
Contains
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Zinc
+536.4%
Contains
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Copper
+189.7%
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Selenium
+433.3%
Contains
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Calcium
+21.6%
Contains
less
Sodium
-89.9%
Contains
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Iron
+1029.9%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+535.7%
Contains
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Potassium
+1271.6%
Contains
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Zinc
+536.4%
Contains
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Copper
+189.7%
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Selenium
+433.3%
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Calcium
+21.6%
Contains
less
Sodium
-89.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+189.1%
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Vitamin B1
+319.5%
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Vitamin B2
+4974.6%
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Vitamin B3
+1557%
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Vitamin B5
+1225.8%
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Vitamin B6
+4214.3%
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Folate
+1788.9%
Contains
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Vitamin C
+295.3%
Contains
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Vitamin A
+189.1%
Contains
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Vitamin B1
+319.5%
Contains
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Vitamin B2
+4974.6%
Contains
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Vitamin B3
+1557%
Contains
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Vitamin B5
+1225.8%
Contains
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Vitamin B6
+4214.3%
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Folate
+1788.9%
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Vitamin C
+295.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+382.4%
Contains
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Fats
+3272.3%
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Carbs
+1033.7%
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Other
+757.4%
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Water
+518.5%
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+382.4%
Contains
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Fats
+3272.3%
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Carbs
+1033.7%
Contains
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Other
+757.4%
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Water
+518.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.33g | 2.51g |
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| Protein | 12.35g | 2.56g |
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| Fats | 15.85g | 0.47g |
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| Carbs | 51.13g | 4.51g |
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| Calories | 345kcal | 26kcal |
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| Sugar | 1.41g |
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| Fiber | 26.8g | 2g |
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| Calcium | 97mg | 118mg |
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| Iron | 9.83mg | 0.87mg |
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| Magnesium | 130mg | 13mg |
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| Phosphorus | 267mg | 42mg |
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| Potassium | 2222mg | 162mg |
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| Sodium | 89mg | 9mg |
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| Zinc | 1.4mg | 0.22mg |
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| Copper | 0.423mg | 0.146mg |
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| Manganese | 1.58mg |
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| Selenium | 3.2µg | 0.6µg |
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| Vitamin A | 35760IU | 12370IU |
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| Vitamin A RAE | 1788µg | 618µg |
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| Vitamin E | 1.78mg |
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| Vitamin C | 6.4mg | 25.3mg |
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| Vitamin B1 | 0.172mg | 0.041mg |
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| Vitamin B2 | 3.197mg | 0.063mg |
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| Vitamin B3 | 7.175mg | 0.433mg |
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| Vitamin B5 | 1.591mg | 0.12mg |
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| Vitamin B6 | 4.228mg | 0.098mg |
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| Folate | 170µg | 9µg |
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| Vitamin K | 592.7µg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.11g |
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| Polyunsaturated fat | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
201%
Minerals Daily Need Coverage Score
122%
17%
Comparison summary
Which food is lower in Sugar?
Pasilla peppers is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Pasilla peppers is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Pasilla peppers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pasilla peppers is cheaper (difference - $1.4)
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 80mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)