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  6. Pasilla peppers vs. Welsh onion

Pasilla peppers vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between Pasilla peppers and Welsh onion

  • Welsh onion has less Vitamin B6, Vitamin B2, Iron, Fiber, Manganese, Potassium, Vitamin B3, Copper, Folate, and Phosphorus.
  • Pasilla peppers covers your daily Vitamin B6 needs 320% more than Welsh onion.
  • Welsh onion contains 36 times less Vitamin B2 than Pasilla peppers. Pasilla peppers contain 3.197mg of Vitamin B2, while Welsh onion contains 0.09mg.

Food varieties used in this article are Peppers, pasilla, dried and Onions, welsh, raw.

Infographic

Pasilla peppers vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Welsh onion
Welsh onion
Contains more Calcium +438.9%
Contains more Iron +705.7%
Contains more Magnesium +465.2%
Contains more Phosphorus +444.9%
Contains more Potassium +948.1%
Contains more Zinc +169.2%
Contains more Copper +504.3%
Contains more Manganese +1053.3%
Contains more Selenium +433.3%
Contains less Sodium -80.9%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +438.9%
Contains more Iron +705.7%
Contains more Magnesium +465.2%
Contains more Phosphorus +444.9%
Contains more Potassium +948.1%
Contains more Zinc +169.2%
Contains more Copper +504.3%
Contains more Manganese +1053.3%
Contains more Selenium +433.3%
Contains less Sodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
3
Welsh onion
Welsh onion
Contains more Vitamin A +2982.8%
Contains more Vitamin B1 +244%
Contains more Vitamin B2 +3452.2%
Contains more Vitamin B3 +1693.8%
Contains more Vitamin B5 +841.4%
Contains more Vitamin B6 +5772.2%
Contains more Folate +962.5%
Contains more Vitamin C +321.9%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +2982.8%
Contains more Vitamin B1 +244%
Contains more Vitamin B2 +3452.2%
Contains more Vitamin B3 +1693.8%
Contains more Vitamin B5 +841.4%
Contains more Vitamin B6 +5772.2%
Contains more Folate +962.5%
Contains more Vitamin C +321.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Welsh onion
Welsh onion
Contains more Protein +550%
Contains more Fats +3862.5%
Contains more Carbs +686.6%
Contains more Other +732.9%
Contains more Water +509.8%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +550%
Contains more Fats +3862.5%
Contains more Carbs +686.6%
Contains more Other +732.9%
Contains more Water +509.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Welsh onion
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Welsh onion Opinion
Net carbs 24.33g 4.1g Pasilla peppers
Protein 12.35g 1.9g Pasilla peppers
Fats 15.85g 0.4g Pasilla peppers
Carbs 51.13g 6.5g Pasilla peppers
Calories 345kcal 34kcal Pasilla peppers
Sugar 2.18g Pasilla peppers
Fiber 26.8g 2.4g Pasilla peppers
Calcium 97mg 18mg Pasilla peppers
Iron 9.83mg 1.22mg Pasilla peppers
Magnesium 130mg 23mg Pasilla peppers
Phosphorus 267mg 49mg Pasilla peppers
Potassium 2222mg 212mg Pasilla peppers
Sodium 89mg 17mg Welsh onion
Zinc 1.4mg 0.52mg Pasilla peppers
Copper 0.423mg 0.07mg Pasilla peppers
Manganese 1.58mg 0.137mg Pasilla peppers
Selenium 3.2µg 0.6µg Pasilla peppers
Vitamin A 35760IU 1160IU Pasilla peppers
Vitamin A RAE 1788µg Pasilla peppers
Vitamin E 0.51mg Welsh onion
Vitamin C 6.4mg 27mg Welsh onion
Vitamin B1 0.172mg 0.05mg Pasilla peppers
Vitamin B2 3.197mg 0.09mg Pasilla peppers
Vitamin B3 7.175mg 0.4mg Pasilla peppers
Vitamin B5 1.591mg 0.169mg Pasilla peppers
Vitamin B6 4.228mg 0.072mg Pasilla peppers
Folate 170µg 16µg Pasilla peppers
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Pasilla peppers
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
61%
Welsh onion
Minerals Daily Need Coverage Score
122%
Pasilla peppers
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 72mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 39)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.2)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.