Pea vs. Escarole — In-Depth Nutrition Comparison
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How are Pea and Escarole different?
- Pea is higher in Vitamin B5, Vitamin B1, Vitamin B6, Phosphorus, Vitamin C, Fiber, Vitamin B3, Iron, and Copper, however, Escarole is richer in Vitamin K.
- Daily need coverage for Vitamin B5 from Pea is 3043% higher.
- Pea contains 14 times more Vitamin B6 than Escarole. While Pea contains 0.216mg of Vitamin B6, Escarole contains only 0.016mg.
Peas, green, cooked, boiled, drained, without salt and Escarole, cooked, boiled, drained, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+113.9%
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Magnesium
+200%
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Phosphorus
+431.8%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-84.2%
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Zinc
+72.5%
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Copper
+98.9%
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Manganese
+36.4%
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Selenium
+850%
Contains
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Calcium
+70.4%
Equal in Potassium - 245
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Iron
+113.9%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+431.8%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+72.5%
Contains
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Copper
+98.9%
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Manganese
+36.4%
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Selenium
+850%
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Calcium
+70.4%
Equal in Potassium - 245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+330.3%
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Vitamin B1
+339%
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Vitamin B2
+140.3%
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Vitamin B3
+547.8%
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Vitamin B5
+18423%
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Vitamin B6
+1250%
Contains
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Vitamin A
+135.7%
Contains
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Vitamin E
+185.7%
Contains
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Folate
+23.8%
Contains
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Vitamin K
+718.1%
Contains
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Vitamin C
+330.3%
Contains
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Vitamin B1
+339%
Contains
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Vitamin B2
+140.3%
Contains
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Vitamin B3
+547.8%
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Vitamin B5
+18423%
Contains
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Vitamin B6
+1250%
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Vitamin A
+135.7%
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Vitamin E
+185.7%
Contains
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Folate
+23.8%
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Vitamin K
+718.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+366.1%
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Fats
+22.2%
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Carbs
+409.1%
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Water
+21.1%
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Other
+42.4%
Contains
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Protein
+366.1%
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Fats
+22.2%
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Carbs
+409.1%
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Water
+21.1%
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Other
+42.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+375%
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Polyunsaturated fat
+25.9%
Equal in Saturated Fat - 0.042
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Monounsaturated Fat
+375%
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Polyunsaturated fat
+25.9%
Equal in Saturated Fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 0.27g |
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| Protein | 5.36g | 1.15g |
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| Fats | 0.22g | 0.18g |
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| Carbs | 15.63g | 3.07g |
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| Calories | 84kcal | 19kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 0.23g |
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| Fiber | 5.5g | 2.8g |
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| Calcium | 27mg | 46mg |
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| Iron | 1.54mg | 0.72mg |
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| Magnesium | 39mg | 13mg |
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| Phosphorus | 117mg | 22mg |
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| Potassium | 271mg | 245mg |
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| Sodium | 3mg | 19mg |
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| Zinc | 1.19mg | 0.69mg |
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| Copper | 0.173mg | 0.087mg |
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| Manganese | 0.525mg | 0.385mg |
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| Selenium | 1.9µg | 0.2µg |
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| Vitamin A | 801IU | 1888IU |
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| Vitamin A RAE | 40µg | 94µg |
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| Vitamin E | 0.14mg | 0.4mg |
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| Vitamin C | 14.2mg | 3.3mg |
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| Vitamin B1 | 0.259mg | 0.059mg |
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| Vitamin B2 | 0.149mg | 0.062mg |
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| Vitamin B3 | 2.021mg | 0.312mg |
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| Vitamin B5 | 153mg | 0.826mg |
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| Vitamin B6 | 0.216mg | 0.016mg |
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| Folate | 63µg | 78µg |
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| Vitamin K | 25.9µg | 211.9µg |
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| Tryptophan | 0.037mg | 0.005mg |
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| Threonine | 0.201mg | 0.046mg |
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| Isoleucine | 0.193mg | 0.066mg |
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| Leucine | 0.32mg | 0.09mg |
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| Lysine | 0.314mg | 0.058mg |
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| Methionine | 0.081mg | 0.013mg |
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| Phenylalanine | 0.198mg | 0.049mg |
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| Valine | 0.232mg | 0.058mg |
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| Histidine | 0.105mg | 0.021mg |
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| Saturated Fat | 0.039g | 0.042g |
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| Monounsaturated Fat | 0.019g | 0.004g |
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| Polyunsaturated fat | 0.102g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
67%
Minerals Daily Need Coverage Score
34%
18%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Escarole is lower in glycemic index (difference - 54)
Which food is cheaper?
Escarole is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.