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Peas vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between peas and green bean raw?

  • Peas are higher in vitamin B5, vitamin B1, manganese, copper, phosphorus, fiber, zinc, vitamin B3, and folate, yet green bean raw is higher in vitamin K.
  • Peas' daily need coverage for vitamin B5 is 3056% more.
  • Peas have 5 times more zinc than green bean raw. While peas have 1.19mg of zinc, green bean raw has only 0.24mg.
  • The glycemic index of green bean raw is lower.

We used Peas, green, cooked, boiled, drained, without salt and Beans, snap, green, raw types in this article.

Infographic

Peas vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +56%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +49.5%
Contains more CopperCopper +150.7%
Contains more ZincZinc +395.8%
Contains more PhosphorusPhosphorus +207.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +143.1%
Contains more SeleniumSelenium +216.7%
Contains more CalciumCalcium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +16.4%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +215.9%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B5Vitamin B5 +67900%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +90.9%
Contains more CholineCholine +94.1%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin KVitamin K +66%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Green bean raw DV% diff.
Vitamin B5 153mg 0.225mg 3056%
Vitamin B1 0.259mg 0.082mg 15%
Vitamin K 25.9µg 43µg 14%
Manganese 0.525mg 0.216mg 13%
Copper 0.173mg 0.069mg 12%
Phosphorus 117mg 38mg 11%
Fiber 5.5g 2.7g 11%
Zinc 1.19mg 0.24mg 9%
Folate 63µg 33µg 8%
Vitamin B3 2.021mg 0.734mg 8%
Protein 5.36g 1.83g 7%
Vitamin B6 0.216mg 0.141mg 6%
Iron 1.54mg 1.03mg 6%
Choline 29.7mg 15.3mg 3%
Vitamin B2 0.149mg 0.104mg 3%
Calories 84kcal 31kcal 3%
Magnesium 39mg 25mg 3%
Carbs 15.63g 6.97g 3%
Vitamin E 0.14mg 0.41mg 2%
Selenium 1.9µg 0.6µg 2%
Potassium 271mg 211mg 2%
Vitamin C 14.2mg 12.2mg 2%
Fructose 0.41g 1.39g 1%
Vitamin A 40µg 35µg 1%
Calcium 27mg 37mg 1%
Fats 0.22g 0.22g 0%
Net carbs 10.13g 4.27g N/A
Sugar 5.93g 3.26g N/A
Starch 0.88g 0%
Sodium 3mg 6mg 0%
Saturated fat 0.039g 0.05g 0%
Monounsaturated fat 0.019g 0.01g 0%
Polyunsaturated fat 0.102g 0.113g 0%
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.201mg 0.079mg 0%
Isoleucine 0.193mg 0.066mg 0%
Leucine 0.32mg 0.112mg 0%
Lysine 0.314mg 0.088mg 0%
Methionine 0.081mg 0.022mg 0%
Phenylalanine 0.198mg 0.067mg 0%
Valine 0.232mg 0.09mg 0%
Histidine 0.105mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +192.9%
Contains more CarbsCarbs +124.2%
Contains more OtherOther +39.4%
Contains more WaterWater +16%
~equal in Fats ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +10.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peas
2
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1350%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1061.5%
Contains more FructoseFructose +239%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.