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  6. Pea vs. Green bean raw

Pea vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between Pea and Green bean raw?

  • Pea is higher in Vitamin B5, Vitamin B1, Manganese, Copper, Phosphorus, Fiber, Zinc, Vitamin B3, and Folate, yet Green bean raw is higher in Vitamin K.
  • Pea's daily need coverage for Vitamin B5 is 3056% more.
  • Pea has 5 times more Zinc than Green bean raw. While Pea has 1.19mg of Zinc, Green bean raw has only 0.24mg.

We used Peas, green, cooked, boiled, drained, without salt and Beans, snap, green, raw types in this article.

Infographic

Pea vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Green bean raw
Green bean raw
Contains more Iron +49.5%
Contains more Magnesium +56%
Contains more Phosphorus +207.9%
Contains more Potassium +28.4%
Contains less Sodium -50%
Contains more Zinc +395.8%
Contains more Copper +150.7%
Contains more Manganese +143.1%
Contains more Selenium +216.7%
Contains more Calcium +37%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +49.5%
Contains more Magnesium +56%
Contains more Phosphorus +207.9%
Contains more Potassium +28.4%
Contains less Sodium -50%
Contains more Zinc +395.8%
Contains more Copper +150.7%
Contains more Manganese +143.1%
Contains more Selenium +216.7%
Contains more Calcium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Green bean raw
Green bean raw
Contains more Vitamin A +16.1%
Contains more Vitamin C +16.4%
Contains more Vitamin B1 +215.9%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +67900%
Contains more Vitamin B6 +53.2%
Contains more Folate +90.9%
Contains more Vitamin E +192.9%
Contains more Vitamin K +66%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +16.1%
Contains more Vitamin C +16.4%
Contains more Vitamin B1 +215.9%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +67900%
Contains more Vitamin B6 +53.2%
Contains more Folate +90.9%
Contains more Vitamin E +192.9%
Contains more Vitamin K +66%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
3
:
1
Green bean raw
Green bean raw
Contains more Protein +192.9%
Contains more Carbs +124.2%
Contains more Other +39.4%
Contains more Water +16%
Equal in Fats - 0.22
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +192.9%
Contains more Carbs +124.2%
Contains more Other +39.4%
Contains more Water +16%
Equal in Fats - 0.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +10.8%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +10.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea
Pea
2
:
3
Green bean raw
Green bean raw
Contains more Sucrose +1350%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +1061.5%
Contains more Fructose +239%
Pea
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1350%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +1061.5%
Contains more Fructose +239%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Green bean raw Opinion
Net carbs 10.13g 4.27g Pea
Protein 5.36g 1.83g Pea
Fats 0.22g 0.22g
Carbs 15.63g 6.97g Pea
Calories 84kcal 31kcal Pea
Starch 0.88g Green bean raw
Fructose 0.41g 1.39g Green bean raw
Sugar 5.93g 3.26g Green bean raw
Fiber 5.5g 2.7g Pea
Calcium 27mg 37mg Green bean raw
Iron 1.54mg 1.03mg Pea
Magnesium 39mg 25mg Pea
Phosphorus 117mg 38mg Pea
Potassium 271mg 211mg Pea
Sodium 3mg 6mg Pea
Zinc 1.19mg 0.24mg Pea
Copper 0.173mg 0.069mg Pea
Manganese 0.525mg 0.216mg Pea
Selenium 1.9µg 0.6µg Pea
Vitamin A 801IU 690IU Pea
Vitamin A RAE 40µg 35µg Pea
Vitamin E 0.14mg 0.41mg Green bean raw
Vitamin C 14.2mg 12.2mg Pea
Vitamin B1 0.259mg 0.082mg Pea
Vitamin B2 0.149mg 0.104mg Pea
Vitamin B3 2.021mg 0.734mg Pea
Vitamin B5 153mg 0.225mg Pea
Vitamin B6 0.216mg 0.141mg Pea
Folate 63µg 33µg Pea
Vitamin K 25.9µg 43µg Green bean raw
Tryptophan 0.037mg 0.019mg Pea
Threonine 0.201mg 0.079mg Pea
Isoleucine 0.193mg 0.066mg Pea
Leucine 0.32mg 0.112mg Pea
Lysine 0.314mg 0.088mg Pea
Methionine 0.081mg 0.022mg Pea
Phenylalanine 0.198mg 0.067mg Pea
Valine 0.232mg 0.09mg Pea
Histidine 0.105mg 0.034mg Pea
Saturated Fat 0.039g 0.05g Pea
Monounsaturated Fat 0.019g 0.01g Pea
Polyunsaturated fat 0.102g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Green bean raw
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
27%
Green bean raw
Minerals Daily Need Coverage Score
34%
Pea
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.5)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.67g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.