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  6. Peas, green, canned, regular pack, solids and liquids vs. Vegetable

Peas, green, canned, regular pack, solids and liquids vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between peas, green, canned, regular pack, solids and liquids and vegetable

  • Peas, green, canned, regular pack, solids, and liquids has more iron and vitamin C; however, vegetable is richer in vitamin A, vitamin B2, and manganese.
  • Vegetable covers your daily vitamin A needs 55% more than peas, green, canned, regular pack, solids, and liquids.
  • Vegetable has 5 times less sodium than peas, green, canned, regular pack, solids, and liquids. Peas, green, canned, regular pack, solids, and liquids has 185mg of sodium, while vegetable has 35mg.

Specific food types used in this comparison are Peas, green, canned, regular pack, solids, and liquids and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Peas, green, canned, regular pack, solids and liquids vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 9.4% 48% 33% 20% 27% 24% 28% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +57.3%
Contains more CopperCopper +19.3%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +59.4%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 25% 0.4% 0% 19% 5.5% 19% 5.5% 15% 0% 52% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +143.8%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more FolateFolate +26.3%
Contains more Vitamin AVitamin A +181.6%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +13.5%
Contains more CholineCholine +20.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, canned, regular pack, solids and liquids Vegetable DV% diff.
Vitamin A 76µg 214µg 15%
Manganese 0.211mg 0.379mg 7%
Sodium 185mg 35mg 7%
Vitamin B2 0.024mg 0.12mg 7%
Iron 1.29mg 0.82mg 6%
Vitamin C 7.8mg 3.2mg 5%
Fiber 3.3g 4.4g 4%
Phosphorus 63mg 51mg 2%
Zinc 0.72mg 0.49mg 2%
Vitamin K 20.7µg 23.5µg 2%
Copper 0.099mg 0.083mg 2%
Vitamin E 0.02mg 0.38mg 2%
Selenium 1.3µg 0.3µg 2%
Potassium 106mg 169mg 2%
Folate 24µg 19µg 1%
Vitamin B3 0.995mg 0.851mg 1%
Vitamin B5 0.091mg 0.151mg 1%
Vitamin B1 0.077mg 0.071mg 1%
Choline 20mg 24.1mg 1%
Calcium 20mg 25mg 1%
Magnesium 19mg 22mg 1%
Carbs 10.6g 13.09g 1%
Polyunsaturated fat 0.226g 0.072g 1%
Fats 0.48g 0.15g 1%
Vitamin B6 0.065mg 0.074mg 1%
Calories 58kcal 65kcal 0%
Protein 3.01g 2.86g 0%
Net carbs 7.3g 8.69g N/A
Sugar 3.2g 3.12g N/A
Saturated fat 0.086g 0.031g 0%
Monounsaturated fat 0.043g 0.01g 0%
Tryptophan 0.021mg 0.029mg 0%
Threonine 0.115mg 0.115mg 0%
Isoleucine 0.111mg 0.139mg 0%
Leucine 0.183mg 0.19mg 0%
Lysine 0.18mg 0.17mg 0%
Methionine 0.047mg 0.034mg 0%
Phenylalanine 0.114mg 0.12mg 0%
Valine 0.133mg 0.149mg 0%
Histidine 0.061mg 0.073mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.01 g
Fats: 0.48 g
Carbs: 10.6 g
Water: 85.13 g
Other: 0.78 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +220%
Contains more OtherOther +16.4%
Contains more CarbsCarbs +23.5%
~equal in Protein ~2.86g
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.226 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +330%
Contains more Poly. FatPolyunsaturated fat +213.9%
Contains less Sat. FatSaturated fat -64%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, canned, regular pack, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170421/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.