Chili pepper vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between Chili pepper and Asparagus
- Chili pepper has more Vitamin C, and Vitamin B6, however, Asparagus is richer in Vitamin K, Iron, Folate, Copper, and Vitamin B1.
- Chili pepper covers your daily Vitamin C needs 153% more than Asparagus.
- Asparagus has 6 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Asparagus has 0.091mg.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more ManganeseManganese | +18.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.1% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin EVitamin E | +63.8% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin KVitamin K | +197.1% |
| Contains more FolateFolate | +126.1% |
| Contains more CholineCholine | +46.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +48.3% |
| Contains more ProteinProtein | +17.6% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
~equal in
Saturated Fat
~0.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 20kcal |
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| Protein | 1.87g | 2.2g |
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| Fats | 0.44g | 0.12g |
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| Vitamin C | 143.7mg | 5.6mg |
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| Net carbs | 7.31g | 1.78g |
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| Carbs | 8.81g | 3.88g |
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| Magnesium | 23mg | 14mg |
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| Calcium | 14mg | 24mg |
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| Potassium | 322mg | 202mg |
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| Iron | 1.03mg | 2.14mg |
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| Sugar | 5.3g | 1.88g |
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| Fiber | 1.5g | 2.1g |
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| Copper | 0.129mg | 0.189mg |
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| Zinc | 0.26mg | 0.54mg |
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| Phosphorus | 43mg | 52mg |
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| Sodium | 9mg | 2mg |
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| Vitamin A | 952IU | 756IU |
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| Vitamin A | 48µg | 38µg |
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| Vitamin E | 0.69mg | 1.13mg |
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| Manganese | 0.187mg | 0.158mg |
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| Selenium | 0.5µg | 2.3µg |
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| Vitamin B1 | 0.072mg | 0.143mg |
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| Vitamin B2 | 0.086mg | 0.141mg |
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| Vitamin B3 | 1.244mg | 0.978mg |
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| Vitamin B5 | 0.201mg | 0.274mg |
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| Vitamin B6 | 0.506mg | 0.091mg |
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| Vitamin K | 14µg | 41.6µg |
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| Folate | 23µg | 52µg |
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| Choline | 10.9mg | 16mg |
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| Saturated Fat | 0.042g | 0.04g |
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| Monounsaturated Fat | 0.024g | 0g |
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| Polyunsaturated fat | 0.239g | 0.05g |
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| Tryptophan | 0.026mg | 0.027mg |
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| Threonine | 0.074mg | 0.084mg |
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| Isoleucine | 0.065mg | 0.075mg |
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| Leucine | 0.105mg | 0.128mg |
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| Lysine | 0.089mg | 0.104mg |
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| Methionine | 0.024mg | 0.031mg |
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| Phenylalanine | 0.062mg | 0.075mg |
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| Valine | 0.084mg | 0.115mg |
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| Histidine | 0.041mg | 0.049mg |
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| Fructose | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
28%
Minerals Daily Need Coverage Score
18%
25%
Comparison summary
Which food is cheaper?
Chili pepper is cheaper (difference - $3.6)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Asparagus is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.