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  6. Chili pepper vs. Garden asparagus

Chili pepper vs. Garden asparagus — In-Depth Nutrition Comparison

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Significant differences between Chili pepper and Garden asparagus

  • Chili pepper has more Vitamin C, and Vitamin B6, however, Garden asparagus is richer in Vitamin K, Iron, Folate, Copper, and Vitamin B1.
  • Chili pepper covers your daily Vitamin C needs 153% more than Garden asparagus.
  • Garden asparagus has 6 times less Vitamin B6 than Chili pepper. Chili pepper has 0.506mg of Vitamin B6, while Garden asparagus has 0.091mg.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Asparagus, raw.

Infographic

Chili pepper vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
3
:
7
Garden asparagus
Garden asparagus
Contains more Magnesium +64.3%
Contains more Potassium +59.4%
Contains more Manganese +18.4%
Contains more Calcium +71.4%
Contains more Iron +107.8%
Contains more Phosphorus +20.9%
Contains less Sodium -77.8%
Contains more Zinc +107.7%
Contains more Copper +46.5%
Contains more Selenium +360%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Magnesium +64.3%
Contains more Potassium +59.4%
Contains more Manganese +18.4%
Contains more Calcium +71.4%
Contains more Iron +107.8%
Contains more Phosphorus +20.9%
Contains less Sodium -77.8%
Contains more Zinc +107.7%
Contains more Copper +46.5%
Contains more Selenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
4
:
6
Garden asparagus
Garden asparagus
Contains more Vitamin A +25.9%
Contains more Vitamin C +2466.1%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +456%
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +64%
Contains more Vitamin B5 +36.3%
Contains more Folate +126.1%
Contains more Vitamin K +197.1%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +25.9%
Contains more Vitamin C +2466.1%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +456%
Contains more Vitamin E +63.8%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +64%
Contains more Vitamin B5 +36.3%
Contains more Folate +126.1%
Contains more Vitamin K +197.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
2
Garden asparagus
Garden asparagus
Contains more Fats +266.7%
Contains more Carbs +127.1%
Contains more Other +48.3%
Contains more Protein +17.6%
Equal in Water - 93.22
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Fats +266.7%
Contains more Carbs +127.1%
Contains more Other +48.3%
Contains more Protein +17.6%
Equal in Water - 93.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +378%
Equal in Saturated Fat - 0.04
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +378%
Equal in Saturated Fat - 0.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Garden asparagus
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Garden asparagus Opinion
Net carbs 7.31g 1.78g Chili pepper
Protein 1.87g 2.2g Garden asparagus
Fats 0.44g 0.12g Chili pepper
Carbs 8.81g 3.88g Chili pepper
Calories 40kcal 20kcal Chili pepper
Fructose 1g Garden asparagus
Sugar 5.3g 1.88g Garden asparagus
Fiber 1.5g 2.1g Garden asparagus
Calcium 14mg 24mg Garden asparagus
Iron 1.03mg 2.14mg Garden asparagus
Magnesium 23mg 14mg Chili pepper
Phosphorus 43mg 52mg Garden asparagus
Potassium 322mg 202mg Chili pepper
Sodium 9mg 2mg Garden asparagus
Zinc 0.26mg 0.54mg Garden asparagus
Copper 0.129mg 0.189mg Garden asparagus
Manganese 0.187mg 0.158mg Chili pepper
Selenium 0.5µg 2.3µg Garden asparagus
Vitamin A 952IU 756IU Chili pepper
Vitamin A RAE 48µg 38µg Chili pepper
Vitamin E 0.69mg 1.13mg Garden asparagus
Vitamin C 143.7mg 5.6mg Chili pepper
Vitamin B1 0.072mg 0.143mg Garden asparagus
Vitamin B2 0.086mg 0.141mg Garden asparagus
Vitamin B3 1.244mg 0.978mg Chili pepper
Vitamin B5 0.201mg 0.274mg Garden asparagus
Vitamin B6 0.506mg 0.091mg Chili pepper
Folate 23µg 52µg Garden asparagus
Vitamin K 14µg 41.6µg Garden asparagus
Tryptophan 0.026mg 0.027mg Garden asparagus
Threonine 0.074mg 0.084mg Garden asparagus
Isoleucine 0.065mg 0.075mg Garden asparagus
Leucine 0.105mg 0.128mg Garden asparagus
Lysine 0.089mg 0.104mg Garden asparagus
Methionine 0.024mg 0.031mg Garden asparagus
Phenylalanine 0.062mg 0.075mg Garden asparagus
Valine 0.084mg 0.115mg Garden asparagus
Histidine 0.041mg 0.049mg Garden asparagus
Saturated Fat 0.042g 0.04g Garden asparagus
Monounsaturated Fat 0.024g 0g Chili pepper
Polyunsaturated fat 0.239g 0.05g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
29%
Garden asparagus
Minerals Daily Need Coverage Score
18%
Chili pepper
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.