Chili pepper vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between Chili pepper and Parsnip?
- Chili pepper is higher in Vitamin C, Vitamin B6, Iron, and Vitamin A RAE, however, Parsnip is richer in Manganese, Fiber, Folate, Vitamin B5, Vitamin K, and Vitamin E .
- Chili pepper's daily need coverage for Vitamin C is 141% more.
We used Peppers, hot chili, red, raw and Parsnips, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+74.6%
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Calcium
+157.1%
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Magnesium
+26.1%
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Phosphorus
+65.1%
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Potassium
+16.5%
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Zinc
+126.9%
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Manganese
+199.5%
Contains
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Selenium
+260%
Equal in Copper - 0.12
Contains
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Iron
+74.6%
Contains
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Calcium
+157.1%
Contains
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Magnesium
+26.1%
Contains
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Phosphorus
+65.1%
Contains
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Potassium
+16.5%
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Zinc
+126.9%
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Manganese
+199.5%
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Selenium
+260%
Equal in Copper - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+745.3%
Contains
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Vitamin B2
+72%
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Vitamin B3
+77.7%
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Vitamin B6
+462.2%
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Vitamin E
+115.9%
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Vitamin B1
+25%
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Vitamin B5
+198.5%
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Folate
+191.3%
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Vitamin K
+60.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+745.3%
Contains
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Vitamin B2
+72%
Contains
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Vitamin B3
+77.7%
Contains
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Vitamin B6
+462.2%
Contains
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Vitamin E
+115.9%
Contains
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Vitamin B1
+25%
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Vitamin B5
+198.5%
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Folate
+191.3%
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Vitamin K
+60.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.8%
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Fats
+46.7%
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Water
+10.7%
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Carbs
+104.2%
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Other
+14%
Equal in Water - 79.53
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Contains
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Protein
+55.8%
Contains
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Fats
+46.7%
Contains
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Water
+10.7%
Contains
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Carbs
+104.2%
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Other
+14%
Equal in Water - 79.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
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Polyunsaturated fat
+408.5%
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Monounsaturated Fat
+366.7%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Contains
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Saturated Fat
-16%
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Polyunsaturated fat
+408.5%
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Monounsaturated Fat
+366.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 13.09g |
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| Protein | 1.87g | 1.2g |
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| Fats | 0.44g | 0.3g |
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| Carbs | 8.81g | 17.99g |
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| Calories | 40kcal | 75kcal |
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| Sugar | 5.3g | 4.8g |
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| Fiber | 1.5g | 4.9g |
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| Calcium | 14mg | 36mg |
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| Iron | 1.03mg | 0.59mg |
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| Magnesium | 23mg | 29mg |
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| Phosphorus | 43mg | 71mg |
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| Potassium | 322mg | 375mg |
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| Sodium | 9mg | 10mg |
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| Zinc | 0.26mg | 0.59mg |
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| Copper | 0.129mg | 0.12mg |
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| Manganese | 0.187mg | 0.56mg |
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| Selenium | 0.5µg | 1.8µg |
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| Vitamin A | 952IU | 0IU |
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| Vitamin A RAE | 48µg | 0µg |
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| Vitamin E | 0.69mg | 1.49mg |
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| Vitamin C | 143.7mg | 17mg |
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| Vitamin B1 | 0.072mg | 0.09mg |
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| Vitamin B2 | 0.086mg | 0.05mg |
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| Vitamin B3 | 1.244mg | 0.7mg |
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| Vitamin B5 | 0.201mg | 0.6mg |
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| Vitamin B6 | 0.506mg | 0.09mg |
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| Folate | 23µg | 67µg |
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| Vitamin K | 14µg | 22.5µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.042g | 0.05g |
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| Monounsaturated Fat | 0.024g | 0.112g |
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| Polyunsaturated fat | 0.239g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
25%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.