Chili pepper vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between Chili pepper and Sweet potato?
- Chili pepper is richer in Vitamin C, Vitamin B6, Vitamin K, and Iron, while Sweet potato is higher in Vitamin A RAE, Vitamin B5, and Fiber.
- Chili pepper's daily need coverage for Vitamin C is 157% higher.
- Sweet potato has 8 times less Vitamin K than Chili pepper. Chili pepper has 14µg of Vitamin K, while Sweet potato has 1.8µg.
We used Peppers, hot chili, red, raw and Sweet potato, raw, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+68.9%
Contains
less
Sodium
-83.6%
Contains
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Calcium
+114.3%
Contains
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Zinc
+15.4%
Contains
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Copper
+17.1%
Contains
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Manganese
+38%
Contains
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Selenium
+20%
Equal in Magnesium - 25
Equal in Phosphorus - 47
Equal in Potassium - 337
Contains
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Iron
+68.9%
Contains
less
Sodium
-83.6%
Contains
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Calcium
+114.3%
Contains
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Zinc
+15.4%
Contains
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Copper
+17.1%
Contains
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Manganese
+38%
Contains
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Selenium
+20%
Equal in Magnesium - 25
Equal in Phosphorus - 47
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+165.4%
Contains
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Vitamin C
+5887.5%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+123.3%
Contains
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Vitamin B6
+142.1%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+677.8%
Contains
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Vitamin A
+1390.2%
Contains
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Vitamin B5
+298%
Equal in Vitamin B1 - 0.078
Contains
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Vitamin E
+165.4%
Contains
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Vitamin C
+5887.5%
Contains
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Vitamin B2
+41%
Contains
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Vitamin B3
+123.3%
Contains
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Vitamin B6
+142.1%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+677.8%
Contains
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Vitamin A
+1390.2%
Contains
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Vitamin B5
+298%
Equal in Vitamin B1 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.1%
Contains
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Fats
+780%
Contains
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Water
+13.9%
Contains
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Carbs
+128.4%
Contains
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Other
+14%
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+19.1%
Contains
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Fats
+780%
Contains
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Water
+13.9%
Contains
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Carbs
+128.4%
Contains
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Other
+14%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2300%
Contains
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Polyunsaturated fat
+1607.1%
Contains
less
Saturated Fat
-57.1%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+2300%
Contains
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Polyunsaturated fat
+1607.1%
Contains
less
Saturated Fat
-57.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 17.12g |
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| Protein | 1.87g | 1.57g |
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| Fats | 0.44g | 0.05g |
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| Carbs | 8.81g | 20.12g |
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| Calories | 40kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 5.3g | 4.18g |
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| Fiber | 1.5g | 3g |
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| Calcium | 14mg | 30mg |
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| Iron | 1.03mg | 0.61mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 43mg | 47mg |
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| Potassium | 322mg | 337mg |
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| Sodium | 9mg | 55mg |
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| Zinc | 0.26mg | 0.3mg |
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| Copper | 0.129mg | 0.151mg |
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| Manganese | 0.187mg | 0.258mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 952IU | 14187IU |
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| Vitamin A RAE | 48µg | 709µg |
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| Vitamin E | 0.69mg | 0.26mg |
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| Vitamin C | 143.7mg | 2.4mg |
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| Vitamin B1 | 0.072mg | 0.078mg |
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| Vitamin B2 | 0.086mg | 0.061mg |
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| Vitamin B3 | 1.244mg | 0.557mg |
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| Vitamin B5 | 0.201mg | 0.8mg |
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| Vitamin B6 | 0.506mg | 0.209mg |
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| Folate | 23µg | 11µg |
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| Vitamin K | 14µg | 1.8µg |
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| Tryptophan | 0.026mg | 0.031mg |
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| Threonine | 0.074mg | 0.083mg |
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| Isoleucine | 0.065mg | 0.055mg |
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| Leucine | 0.105mg | 0.092mg |
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| Lysine | 0.089mg | 0.066mg |
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| Methionine | 0.024mg | 0.029mg |
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| Phenylalanine | 0.062mg | 0.089mg |
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| Valine | 0.084mg | 0.086mg |
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| Histidine | 0.041mg | 0.031mg |
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| Saturated Fat | 0.042g | 0.018g |
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| Monounsaturated Fat | 0.024g | 0.001g |
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| Polyunsaturated fat | 0.239g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
85%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)