Jalapeño vs. Spinach — In-Depth Nutrition Comparison
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What are the differences between Jalapeño and Spinach?
- Jalapeño is higher in Vitamin C, and Vitamin B6, however, Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, and Vitamin B2.
- Spinach's daily need coverage for Vitamin K is 396% more.
- Spinach contains 12 times less Vitamin C than Jalapeño. Jalapeño contains 118.6mg of Vitamin C, while Spinach contains 9.8mg.
We used Peppers, jalapeno, raw and Spinach, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-95.7%
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Calcium
+1033.3%
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Iron
+1328%
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Magnesium
+480%
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Phosphorus
+115.4%
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Potassium
+87.9%
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Zinc
+442.9%
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Copper
+278.3%
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Manganese
+863.9%
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Selenium
+275%
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Sodium
-95.7%
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Calcium
+1033.3%
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Iron
+1328%
Contains
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Magnesium
+480%
Contains
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Phosphorus
+115.4%
Contains
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Potassium
+87.9%
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Zinc
+442.9%
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Copper
+278.3%
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Manganese
+863.9%
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Selenium
+275%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+72.1%
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Vitamin C
+1110.2%
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Vitamin B3
+161.2%
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Vitamin B5
+117.2%
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Vitamin B6
+73.1%
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Vitamin A
+872.3%
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Vitamin B1
+137.5%
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Vitamin B2
+237.1%
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Folate
+440.7%
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Vitamin K
+2568.1%
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Vitamin E
+72.1%
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Vitamin C
+1110.2%
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Vitamin B3
+161.2%
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Vitamin B5
+117.2%
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Vitamin B6
+73.1%
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Vitamin A
+872.3%
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Vitamin B1
+137.5%
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Vitamin B2
+237.1%
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Folate
+440.7%
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Vitamin K
+2568.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+42.3%
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Carbs
+73.3%
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Protein
+226.4%
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Other
+241.5%
Equal in Water - 91.21
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Fats
+42.3%
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Carbs
+73.3%
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Protein
+226.4%
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Other
+241.5%
Equal in Water - 91.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+383.3%
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Saturated Fat
-53.3%
Equal in Polyunsaturated fat - 0.109
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Monounsaturated Fat
+383.3%
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Saturated Fat
-53.3%
Equal in Polyunsaturated fat - 0.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 1.35g |
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| Protein | 0.91g | 2.97g |
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| Fats | 0.37g | 0.26g |
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| Carbs | 6.5g | 3.75g |
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| Calories | 29kcal | 23kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g | 0.43g |
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| Fiber | 2.8g | 2.4g |
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| Calcium | 12mg | 136mg |
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| Iron | 0.25mg | 3.57mg |
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| Magnesium | 15mg | 87mg |
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| Phosphorus | 26mg | 56mg |
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| Potassium | 248mg | 466mg |
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| Sodium | 3mg | 70mg |
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| Zinc | 0.14mg | 0.76mg |
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| Copper | 0.046mg | 0.174mg |
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| Manganese | 0.097mg | 0.935mg |
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| Selenium | 0.4µg | 1.5µg |
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| Vitamin A | 1078IU | 10481IU |
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| Vitamin A RAE | 54µg | 524µg |
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| Vitamin E | 3.58mg | 2.08mg |
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| Vitamin C | 118.6mg | 9.8mg |
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| Vitamin B1 | 0.04mg | 0.095mg |
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| Vitamin B2 | 0.07mg | 0.236mg |
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| Vitamin B3 | 1.28mg | 0.49mg |
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| Vitamin B5 | 0.315mg | 0.145mg |
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| Vitamin B6 | 0.419mg | 0.242mg |
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| Folate | 27µg | 146µg |
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| Vitamin K | 18.5µg | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.092g | 0.043g |
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| Monounsaturated Fat | 0.029g | 0.006g |
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| Polyunsaturated fat | 0.112g | 0.109g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
183%
Minerals Daily Need Coverage Score
9%
52%
Comparison summary
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 3.69g)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Spinach is cheaper (difference - $0.6)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 67mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.