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  6. Peppers, sweet, green, canned, solids and liquids vs. Chili pepper

Peppers, sweet, green, canned, solids and liquids vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between peppers, sweet, green, canned, solids and liquids and chili pepper

  • Chili pepper is richer than peppers, sweet, green, canned, solids, and liquids in vitamin C, vitamin B6, vitamin A, and potassium.
  • Daily need coverage for vitamin C for chili pepper is 108% higher.
  • Peppers, sweet, green, canned, solids,, and liquids contains 152 times more sodium than chili pepper. Peppers, sweet, green, canned, solids,, and liquids contains 1369mg of sodium, while chili pepper contains 9mg.

Food types used in this article are Peppers, sweet, green, canned, solids, and liquids and Peppers, hot chili, red, raw.

Infographic

Peppers, sweet, green, canned, solids and liquids vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 13% 30% 43% 4.9% 8.6% 179% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +192.9%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +28.8%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +16.9%
Contains more SeleniumSelenium +66.7%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 2.7% 0% 0% 6.3% 6.9% 10% 2.3% 41% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +209%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin B5Vitamin B5 +428.9%
Contains more Vitamin B6Vitamin B6 +184.3%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, canned, solids and liquids Chili pepper DV% diff.
Vitamin C 46.5mg 143.7mg 108%
Sodium 1369mg 9mg 59%
Vitamin B6 0.178mg 0.506mg 25%
Vitamin K 14µg 12%
Vitamin E 0.69mg 5%
Potassium 146mg 322mg 5%
Vitamin B1 0.025mg 0.072mg 4%
Vitamin B3 0.55mg 1.244mg 4%
Vitamin A 8µg 48µg 4%
Vitamin B2 0.03mg 0.086mg 4%
Iron 0.8mg 1.03mg 3%
Calcium 41mg 14mg 3%
Vitamin B5 0.038mg 0.201mg 3%
Phosphorus 20mg 43mg 3%
Magnesium 11mg 23mg 3%
Protein 0.8g 1.87g 2%
Carbs 3.9g 8.81g 2%
Choline 10.9mg 2%
Folate 16µg 23µg 2%
Polyunsaturated fat 0.161g 0.239g 1%
Calories 18kcal 40kcal 1%
Manganese 0.16mg 0.187mg 1%
Zinc 0.18mg 0.26mg 1%
Fiber 1.2g 1.5g 1%
Fats 0.3g 0.44g 0%
Net carbs 2.7g 7.31g N/A
Sugar 5.3g N/A
Copper 0.13mg 0.129mg 0%
Selenium 0.3µg 0.5µg 0%
Saturated fat 0.045g 0.042g 0%
Monounsaturated fat 0.02g 0.024g 0%
Tryptophan 0.01mg 0.026mg 0%
Threonine 0.029mg 0.074mg 0%
Isoleucine 0.026mg 0.065mg 0%
Leucine 0.042mg 0.105mg 0%
Lysine 0.036mg 0.089mg 0%
Methionine 0.01mg 0.024mg 0%
Phenylalanine 0.025mg 0.062mg 0%
Valine 0.034mg 0.084mg 0%
Histidine 0.016mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.8 g
Fats: 0.3 g
Carbs: 3.9 g
Water: 91.25 g
Other: 3.75 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more OtherOther +336%
Contains more ProteinProtein +133.8%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +125.9%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +48.4%
~equal in Saturated fat ~0.042g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170429/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.