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  6. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs. Chili pepper

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between peppers, sweet, green, frozen, chopped, boiled, drained, without salt and chili pepper?

  • The amount of vitamin C, vitamin B6, vitamin A, copper, potassium, and iron in chili pepper is higher than in peppers, sweet, green, frozen, chopped, boiled, drained, without salt.
  • Chili pepper's daily need coverage for vitamin C is 114% more.

We used Peppers, sweet, green, frozen, chopped, boiled, drained, without salt and Peppers, hot chili, red, raw types in this article.

Infographic

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 6.4% 20% 15% 1.4% 5.6% 0.52% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +347.2%
Contains more IronIron +98.1%
Contains more CopperCopper +193.2%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +230.8%
Contains more ManganeseManganese +92.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 5% 0% 0% 13% 7.2% 20% 1.4% 25% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +248.8%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +773.9%
Contains more Vitamin B6Vitamin B6 +368.5%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Chili pepper DV% diff.
Vitamin C 41.2mg 143.7mg 114%
Vitamin B6 0.108mg 0.506mg 31%
Vitamin K 14µg 12%
Copper 0.044mg 0.129mg 9%
Potassium 72mg 322mg 7%
Iron 0.52mg 1.03mg 6%
Vitamin E 0.69mg 5%
Phosphorus 13mg 43mg 4%
Vitamin B5 0.023mg 0.201mg 4%
Manganese 0.097mg 0.187mg 4%
Magnesium 7mg 23mg 4%
Vitamin B2 0.031mg 0.086mg 4%
Vitamin A 15µg 48µg 4%
Folate 10µg 23µg 3%
Vitamin B1 0.051mg 0.072mg 2%
Zinc 0.05mg 0.26mg 2%
Fiber 0.9g 1.5g 2%
Carbs 3.9g 8.81g 2%
Choline 10.9mg 2%
Protein 0.95g 1.87g 2%
Polyunsaturated fat 0.099g 0.239g 1%
Calories 18kcal 40kcal 1%
Vitamin B3 1.082mg 1.244mg 1%
Selenium 0.2µg 0.5µg 1%
Calcium 8mg 14mg 1%
Fats 0.18g 0.44g 0%
Net carbs 3g 7.31g N/A
Sugar 5.3g N/A
Sodium 4mg 9mg 0%
Saturated fat 0.027g 0.042g 0%
Monounsaturated fat 0.012g 0.024g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.035mg 0.074mg 0%
Isoleucine 0.031mg 0.065mg 0%
Leucine 0.049mg 0.105mg 0%
Lysine 0.042mg 0.089mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.029mg 0.062mg 0%
Valine 0.04mg 0.084mg 0%
Histidine 0.019mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.95 g
Fats: 0.18 g
Carbs: 3.9 g
Water: 94.7 g
Other: 0.27 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +96.8%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +125.9%
Contains more OtherOther +218.5%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.099 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +141.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, frozen, chopped, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170023/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.