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  6. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt vs. Chili pepper

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt and chili pepper

  • Chili pepper is richer than peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt in vitamin C, vitamin B6, vitamin A, copper, potassium, and iron.
  • Daily need coverage for vitamin C for chili pepper is 114% higher.
  • Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 27 times more sodium than chili pepper. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 240mg of sodium, while chili pepper contains 9mg.

Food types used in this article are Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt and Peppers, hot chili, red, raw.

Infographic

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 6.4% 20% 15% 1.4% 5.6% 31% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +347.2%
Contains more IronIron +98.1%
Contains more CopperCopper +193.2%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +230.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +92.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0% 0% 0% 13% 7.2% 20% 1.4% 25% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +248.8%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +773.9%
Contains more Vitamin B6Vitamin B6 +368.5%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Chili pepper DV% diff.
Vitamin C 41.2mg 143.7mg 114%
Vitamin B6 0.108mg 0.506mg 31%
Vitamin K 14µg 12%
Sodium 240mg 9mg 10%
Copper 0.044mg 0.129mg 9%
Potassium 72mg 322mg 7%
Iron 0.52mg 1.03mg 6%
Vitamin A 48µg 5%
Vitamin E 0.69mg 5%
Vitamin B2 0.031mg 0.086mg 4%
Manganese 0.097mg 0.187mg 4%
Magnesium 7mg 23mg 4%
Vitamin B5 0.023mg 0.201mg 4%
Phosphorus 13mg 43mg 4%
Folate 10µg 23µg 3%
Protein 0.95g 1.87g 2%
Vitamin B1 0.051mg 0.072mg 2%
Zinc 0.05mg 0.26mg 2%
Carbs 3.31g 8.81g 2%
Choline 10.9mg 2%
Fiber 0.9g 1.5g 2%
Polyunsaturated fat 0.099g 0.239g 1%
Calories 16kcal 40kcal 1%
Vitamin B3 1.082mg 1.244mg 1%
Selenium 0.2µg 0.5µg 1%
Calcium 8mg 14mg 1%
Fats 0.18g 0.44g 0%
Net carbs 2.41g 7.31g N/A
Sugar 5.3g N/A
Saturated fat 0.027g 0.042g 0%
Monounsaturated fat 0.012g 0.024g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.035mg 0.074mg 0%
Isoleucine 0.031mg 0.065mg 0%
Leucine 0.049mg 0.105mg 0%
Lysine 0.042mg 0.089mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.029mg 0.062mg 0%
Valine 0.04mg 0.084mg 0%
Histidine 0.019mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 0.95 g
Fats: 0.18 g
Carbs: 3.31 g
Water: 94.7 g
Other: 0.86 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +96.8%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +166.2%
~equal in Water ~88.02g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.099 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +141.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170516/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.