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  6. Chili Pepper vs. Cauliflower

Chili Pepper vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on the differences between chili Pepper and cauliflower

  • Chili Pepper have more vitamin C, vitamin A, copper, iron, and vitamin B6; however, cauliflower is higher in vitamin B5, folate, and choline.
  • Chili Pepper cover your daily vitamin C needs 216% more than cauliflower.

Food varieties used in this article are Peppers, hot chili, green, raw and Cauliflower, raw.

Infographic

Chili Pepper vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +185.7%
Contains more CopperCopper +346.2%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +52.9%
Contains more CalciumCalcium +22.2%
Contains more SeleniumSelenium +20%
~equal in Zinc ~0.27mg
~equal in Phosphorus ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +403.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B5Vitamin B5 +993.4%
Contains more FolateFolate +147.8%
Contains more CholineCholine +299.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~15.5µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Cauliflower DV% diff.
Vitamin C 242.5mg 48.2mg 216%
Copper 0.174mg 0.039mg 15%
Vitamin B5 0.061mg 0.667mg 12%
Iron 1.2mg 0.42mg 10%
Folate 23µg 57µg 9%
Vitamin B6 0.278mg 0.184mg 7%
Vitamin A 59µg 0µg 7%
Choline 11.1mg 44.3mg 6%
Vitamin E 0.69mg 0.08mg 4%
Manganese 0.237mg 0.155mg 4%
Vitamin B3 0.95mg 0.507mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Fiber 1.5g 2g 2%
Magnesium 25mg 15mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Vitamin K 14.3µg 15.5µg 1%
Polyunsaturated fat 0.109g 0.031g 1%
Fructose 0.97g 1%
Calories 40kcal 25kcal 1%
Carbs 9.46g 4.97g 1%
Potassium 340mg 299mg 1%
Sodium 7mg 30mg 1%
Protein 2g 1.92g 0%
Fats 0.2g 0.28g 0%
Net carbs 7.96g 2.97g N/A
Calcium 18mg 22mg 0%
Sugar 5.1g 1.91g N/A
Zinc 0.3mg 0.27mg 0%
Phosphorus 46mg 44mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.13g 0%
Monounsaturated fat 0.011g 0.034g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.074mg 0.076mg 0%
Isoleucine 0.065mg 0.071mg 0%
Leucine 0.105mg 0.106mg 0%
Lysine 0.089mg 0.217mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.062mg 0.065mg 0%
Valine 0.084mg 0.125mg 0%
Histidine 0.041mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +90.3%
Contains more FatsFats +40%
Contains more OtherOther +26.7%
~equal in Protein ~1.92g
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +251.6%
Contains more Mono. FatMonounsaturated fat +209.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.