Peppers vs. Pickle relish — In-Depth Nutrition Comparison
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The main differences between Peppers and Pickle relish
- Pickle relish contains less Vitamin C, Vitamin B6, Copper, Manganese, Potassium, Vitamin A RAE, and Folate than Peppers.
- Daily need coverage for Vitamin C from Peppers is 268% higher.
- Pickle relish has 23 times less Folate than Peppers. Peppers have 23µg of Folate, while Pickle relish has 1µg.
- Peppers are lower in Sodium.
Food types used in this article are Peppers, hot chili, green, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+15%
Contains
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Potassium
+335.9%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+42.9%
Contains
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Copper
+112.2%
Contains
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Manganese
+1480%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Contains
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Calcium
+260%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+15%
Contains
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Potassium
+335.9%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+42.9%
Contains
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Copper
+112.2%
Contains
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Manganese
+1480%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+606%
Contains
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Vitamin C
+24150%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+125%
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Vitamin B3
+90%
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Vitamin B5
+771.4%
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Vitamin B6
+1753.3%
Contains
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Folate
+2200%
Contains
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Vitamin A
+606%
Contains
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Vitamin C
+24150%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+90%
Contains
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Vitamin B5
+771.4%
Contains
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Vitamin B6
+1753.3%
Contains
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Folate
+2200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
Contains
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Water
+22.5%
Contains
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Fats
+130%
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Carbs
+146.8%
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Other
+406.7%
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+33.3%
Contains
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Water
+22.5%
Contains
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Fats
+130%
Contains
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Carbs
+146.8%
Contains
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Other
+406.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+1963.6%
Equal in Polyunsaturated fat - 0.11
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+1963.6%
Equal in Polyunsaturated fat - 0.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 21.85g |
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| Protein | 2g | 1.5g |
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| Fats | 0.2g | 0.46g |
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| Carbs | 9.46g | 23.35g |
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| Calories | 40kcal | 91kcal |
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| Sugar | 5.1g |
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| Fiber | 1.5g | 1.5g | |
| Calcium | 18mg | 5mg |
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| Iron | 1.2mg | 1.25mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 46mg | 40mg |
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| Potassium | 340mg | 78mg |
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| Sodium | 7mg | 1091mg |
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| Zinc | 0.3mg | 0.21mg |
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| Copper | 0.174mg | 0.082mg |
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| Manganese | 0.237mg | 0.015mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin A | 1179IU | 167IU |
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| Vitamin A RAE | 59µg | 8µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 242.5mg | 1mg |
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| Vitamin B1 | 0.09mg | 0.04mg |
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| Vitamin B2 | 0.09mg | 0.04mg |
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| Vitamin B3 | 0.95mg | 0.5mg |
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| Vitamin B5 | 0.061mg | 0.007mg |
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| Vitamin B6 | 0.278mg | 0.015mg |
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| Folate | 23µg | 1µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.026mg | 0.019mg |
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| Threonine | 0.074mg | 0.047mg |
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| Isoleucine | 0.065mg | 0.05mg |
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| Leucine | 0.105mg | 0.075mg |
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| Lysine | 0.089mg | 0.069mg |
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| Methionine | 0.024mg | 0.018mg |
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| Phenylalanine | 0.062mg | 0.046mg |
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| Valine | 0.084mg | 0.056mg |
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| Histidine | 0.041mg | 0.03mg |
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| Saturated Fat | 0.021g | 0.044g |
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| Monounsaturated Fat | 0.011g | 0.227g |
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| Polyunsaturated fat | 0.109g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
4%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 10)
Which food is cheaper?
Pickle relish is cheaper (difference - $1)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 1084mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)