Chili Pepper vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and pumpkins
- Chili Pepper have more vitamin C, vitamin B6, vitamin K, copper, iron, and manganese, while pumpkins have more vitamin A.
- Chili Pepper cover your daily need for vitamin C, 264% more than pumpkins.
- Chili Pepper contain 18 times more vitamin K than pumpkins. While chili Pepper contain 14.3µg of vitamin K, pumpkins contain only 0.8µg.
- The amount of sugar in pumpkins is lower.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of pumpkins is 52.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +166.3% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5059.6% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +531.8% |
| Contains more Vitamin KVitamin K | +1687.5% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +79% |
| Contains more Vitamin AVitamin A | +388.1% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +229.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 4.7mg | 264% |
| Vitamin A | 59µg | 288µg | 25% |
| Vitamin B6 | 0.278mg | 0.044mg | 18% |
| Vitamin K | 14.3µg | 0.8µg | 11% |
| Copper | 0.174mg | 0.091mg | 9% |
| Iron | 1.2mg | 0.57mg | 8% |
| Manganese | 0.237mg | 0.089mg | 6% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Potassium | 340mg | 230mg | 3% |
| Protein | 2g | 0.72g | 3% |
| Vitamin B5 | 0.061mg | 0.201mg | 3% |
| Vitamin B3 | 0.95mg | 0.413mg | 3% |
| Fiber | 1.5g | 1.1g | 2% |
| Carbs | 9.46g | 4.9g | 2% |
| Phosphorus | 46mg | 30mg | 2% |
| Choline | 11.1mg | 6.2mg | 1% |
| Polyunsaturated fat | 0.109g | 0.004g | 1% |
| Vitamin B2 | 0.09mg | 0.078mg | 1% |
| Calories | 40kcal | 20kcal | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Zinc | 0.3mg | 0.23mg | 1% |
| Vitamin E | 0.69mg | 0.8mg | 1% |
| Fats | 0.2g | 0.07g | 0% |
| Net carbs | 7.96g | 3.8g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 5.1g | 2.08g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.021g | 0.037g | 0% |
| Monounsaturated fat | 0.011g | 0.009g | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.074mg | 0.021mg | 0% |
| Isoleucine | 0.065mg | 0.023mg | 0% |
| Leucine | 0.105mg | 0.034mg | 0% |
| Lysine | 0.089mg | 0.039mg | 0% |
| Methionine | 0.024mg | 0.008mg | 0% |
| Phenylalanine | 0.062mg | 0.023mg | 0% |
| Valine | 0.084mg | 0.025mg | 0% |
| Histidine | 0.041mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +93.1% |
~equal in
Water
~93.69g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +2625% |
