Peppers vs Rutabagas - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Peppers

6

:

2

Rutabagas

Contains more Iron +172.7%

Contains more Potassium +11.5%

Contains more Magnesium +25%

Contains more Copper +443.8%

Contains more Zinc +25%

Contains less Sodium -41.7%

Contains more Calcium +138.9%

Contains more Phosphorus +15.2%

Peppers

Rutabagas

Contains more Iron +172.7%

Contains more Potassium +11.5%

Contains more Magnesium +25%

Contains more Copper +443.8%

Contains more Zinc +25%

Contains less Sodium -41.7%

Contains more Calcium +138.9%

Contains more Phosphorus +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Peppers

7

:

1

Rutabagas

Contains more Vitamin C +870%

Contains more Vitamin A +58850%

Contains more Vitamin E +130%

Contains more Vitamin B2 +125%

Contains more Vitamin B3 +35.7%

Contains more Vitamin B6 +178%

Contains more Vitamin K +4666.7%

Contains more Vitamin B5 +162.3%

Equal in Vitamin B1 - 0.09

Peppers

Rutabagas

Contains more Vitamin C +870%

Contains more Vitamin A +58850%

Contains more Vitamin E +130%

Contains more Vitamin B2 +125%

Contains more Vitamin B3 +35.7%

Contains more Vitamin B6 +178%

Contains more Vitamin K +4666.7%

Contains more Vitamin B5 +162.3%

Equal in Vitamin B1 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

120

16

Mineral Summary Score

15

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

6%

Carbohydrates

9%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rutabagas contains less Sugars (difference - 0.64g)

Which food contains less Sodium?

Peppers contains less Sodium (difference - 5mg)

Which food is lower in Saturated Fat?

Peppers is lower in Saturated Fat (difference - 0.006g)

Which food is lower in glycemic index?

Peppers is lower in glycemic index (difference - 62)

Which food is cheaper?

Peppers is cheaper (difference - $1.5)

Which food is richer in vitamins?

Peppers is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	40	37
Protein	2	1.08
Fats	0.2	0.16
Vitamin C	242.5	25
Carbs	9.46	8.62
Cholesterol	0	0
Vitamin D	0	0
Iron	1.2	0.44
Calcium	18	43
Potassium	340	305
Magnesium	25	20
Sugars	5.1	4.46
Fiber	1.5	2.3
Copper	0.174	0.032
Zinc	0.3	0.24
Starch		0.4
Phosphorus	46	53
Sodium	7	12
Vitamin A	1179	2
Vitamin E	0.69	0.3
Vitamin D	0	0
Vitamin B1	0.09	0.09
Vitamin B2	0.09	0.04
Vitamin B3	0.95	0.7
Vitamin B5	0.061	0.16
Vitamin B6	0.278	0.1
Vitamin B12	0	0
Vitamin K	14.3	0.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.021	0.027
Monounsaturated Fat	0.011	0.025
Polyunsaturated fat	0.109	0.088
Tryptophan	0.026
Threonine	0.074
Isoleucine	0.065
Leucine	0.105
Lysine	0.089
Methionine	0.024
Phenylalanine	0.062
Valine	0.084
Histidine	0.041