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  6. Chili Pepper vs. Rutabagas

Chili Pepper vs. Rutabagas — In-Depth Nutrition Comparison

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A recap on the differences between chili Pepper and rutabagas

  • Rutabagas have less vitamin C, vitamin A, copper, vitamin B6, vitamin K, and iron.
  • Chili Pepper cover your daily vitamin C needs 242% more than rutabagas.
  • Rutabagas contain 590 times less vitamin A than chili Pepper. Chili Pepper contain 1179IU of vitamin A, while rutabagas contain 2IU.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Peppers, hot chili, green, raw and Rutabagas, raw.

Infographic

Chili Pepper vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +172.7%
Contains more CopperCopper +443.8%
Contains more ZincZinc +25%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +80.9%
Contains more CalciumCalcium +138.9%
Contains more PhosphorusPhosphorus +15.2%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin KVitamin K +4666.7%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more CholineCholine +27%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Rutabagas DV% diff.
Vitamin C 242.5mg 25mg 242%
Copper 0.174mg 0.032mg 16%
Vitamin B6 0.278mg 0.1mg 14%
Vitamin K 14.3µg 0.3µg 12%
Iron 1.2mg 0.44mg 10%
Vitamin A 59µg 0µg 7%
Manganese 0.237mg 0.131mg 5%
Vitamin B2 0.09mg 0.04mg 4%
Calcium 18mg 43mg 3%
Fiber 1.5g 2.3g 3%
Vitamin E 0.69mg 0.3mg 3%
Protein 2g 1.08g 2%
Vitamin B5 0.061mg 0.16mg 2%
Vitamin B3 0.95mg 0.7mg 2%
Fructose 1.61g 2%
Potassium 340mg 305mg 1%
Magnesium 25mg 20mg 1%
Zinc 0.3mg 0.24mg 1%
Phosphorus 46mg 53mg 1%
Folate 23µg 21µg 1%
Choline 11.1mg 14.1mg 1%
Calories 40kcal 37kcal 0%
Fats 0.2g 0.16g 0%
Carbs 9.46g 8.62g 0%
Net carbs 7.96g 6.32g N/A
Sugar 5.1g 4.46g N/A
Starch 0.4g 0%
Sodium 7mg 12mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B1 0.09mg 0.09mg 0%
Saturated fat 0.021g 0.027g 0%
Monounsaturated fat 0.011g 0.025g 0%
Polyunsaturated fat 0.109g 0.088g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +25%
Contains more OtherOther +18.3%
~equal in Carbs ~8.62g
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains more Mono. FatMonounsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.