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  6. Chili Pepper vs. Summer squash

Chili Pepper vs. Summer squash — In-Depth Nutrition Comparison

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Differences between chili Pepper and summer squash

  • Chili Pepper are higher than summer squash in vitamin C, vitamin A, copper, iron, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 251% higher.
  • Chili Pepper have 6 times more vitamin A than summer squash. While chili Pepper have 1179IU of vitamin A, summer squash has only 200IU.
  • Summer squash has less sugar.

The food types used in this comparison are Peppers, hot chili, green, raw and Squash, summer, all varieties, raw.

Infographic

Chili Pepper vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +242.9%
Contains more CopperCopper +241.2%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +35.4%
Contains more SeleniumSelenium +150%
Contains less SodiumSodium -71.4%
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +1326.5%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +376.7%
Contains more CholineCholine +65.7%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more FolateFolate +26.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Summer squash DV% diff.
Vitamin C 242.5mg 17mg 251%
Copper 0.174mg 0.051mg 14%
Iron 1.2mg 0.35mg 11%
Vitamin K 14.3µg 3µg 9%
Vitamin B6 0.278mg 0.218mg 5%
Vitamin A 59µg 10µg 5%
Vitamin E 0.69mg 0.12mg 4%
Vitamin B2 0.09mg 0.142mg 4%
Vitamin B1 0.09mg 0.048mg 4%
Vitamin B3 0.95mg 0.487mg 3%
Manganese 0.237mg 0.175mg 3%
Protein 2g 1.21g 2%
Potassium 340mg 262mg 2%
Fiber 1.5g 1.1g 2%
Magnesium 25mg 17mg 2%
Vitamin B5 0.061mg 0.155mg 2%
Carbs 9.46g 3.35g 2%
Folate 23µg 29µg 2%
Choline 11.1mg 6.7mg 1%
Calories 40kcal 16kcal 1%
Selenium 0.5µg 0.2µg 1%
Fructose 0.95g 1%
Phosphorus 46mg 38mg 1%
Fats 0.2g 0.18g 0%
Net carbs 7.96g 2.25g N/A
Calcium 18mg 15mg 0%
Sugar 5.1g 2.2g N/A
Zinc 0.3mg 0.29mg 0%
Sodium 7mg 2mg 0%
Saturated fat 0.021g 0.044g 0%
Monounsaturated fat 0.011g 0.016g 0%
Polyunsaturated fat 0.109g 0.089g 0%
Tryptophan 0.026mg 0.011mg 0%
Threonine 0.074mg 0.028mg 0%
Isoleucine 0.065mg 0.042mg 0%
Leucine 0.105mg 0.069mg 0%
Lysine 0.089mg 0.065mg 0%
Methionine 0.024mg 0.017mg 0%
Phenylalanine 0.062mg 0.041mg 0%
Valine 0.084mg 0.053mg 0%
Histidine 0.041mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +65.3%
Contains more CarbsCarbs +182.4%
~equal in Fats ~0.18g
~equal in Water ~94.64g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.