Peppers vs Sweet potato - In-Depth Nutrition Comparison
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What are the differences between Peppers and Sweet potato?
- Peppers are higher in Vitamin C, Vitamin K, Iron, and Vitamin B6, yet Sweet potato is higher in Vitamin A RAE, Vitamin B5, and Fiber.
- Peppers' daily need coverage for Vitamin C is 267% more.
- Peppers have 8 times more Vitamin K than Sweet potato. While Peppers have 14.3µg of Vitamin K, Sweet potato has only 1.8µg.
We used Peppers, hot chili, green, raw and Sweet potato, raw, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+96.7%
Contains
less
Sodium
-87.3%
Contains
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Copper
+15.2%
Contains
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Calcium
+66.7%
Equal in Magnesium - 25
Equal in Phosphorus - 47
Equal in Potassium - 337
Equal in Zinc - 0.3
Contains
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Iron
+96.7%
Contains
less
Sodium
-87.3%
Contains
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Copper
+15.2%
Contains
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Calcium
+66.7%
Equal in Magnesium - 25
Equal in Phosphorus - 47
Equal in Potassium - 337
Equal in Zinc - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+165.4%
Contains
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Vitamin C
+10004.2%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B3
+70.6%
Contains
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Vitamin B6
+33%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+694.4%
Contains
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Vitamin A
+1103.3%
Contains
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Vitamin B5
+1211.5%
Contains
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Vitamin E
+165.4%
Contains
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Vitamin C
+10004.2%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B3
+70.6%
Contains
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Vitamin B6
+33%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+694.4%
Contains
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Vitamin A
+1103.3%
Contains
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Vitamin B5
+1211.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.4%
Contains
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Fats
+300%
Contains
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Water
+13.5%
Contains
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Carbs
+112.7%
Contains
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Other
+63.3%
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+27.4%
Contains
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Fats
+300%
Contains
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Water
+13.5%
Contains
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Carbs
+112.7%
Contains
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Other
+63.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1000%
Contains
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Polyunsaturated fat
+678.6%
Contains
less
Saturated Fat
-14.3%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+1000%
Contains
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Polyunsaturated fat
+678.6%
Contains
less
Saturated Fat
-14.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 17.12g |
|
| Protein | 2g | 1.57g |
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| Fats | 0.2g | 0.05g |
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| Carbs | 9.46g | 20.12g |
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| Calories | 40kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 5.1g | 4.18g |
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| Fiber | 1.5g | 3g |
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| Calcium | 18mg | 30mg |
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| Iron | 1.2mg | 0.61mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 46mg | 47mg |
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| Potassium | 340mg | 337mg |
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| Sodium | 7mg | 55mg |
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| Zinc | 0.3mg | 0.3mg | |
| Copper | 0.174mg | 0.151mg |
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| Vitamin A | 1179IU | 14187IU |
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| Vitamin A RAE | 59µg | 709µg |
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| Vitamin E | 0.69mg | 0.26mg |
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| Vitamin C | 242.5mg | 2.4mg |
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| Vitamin B1 | 0.09mg | 0.078mg |
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| Vitamin B2 | 0.09mg | 0.061mg |
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| Vitamin B3 | 0.95mg | 0.557mg |
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| Vitamin B5 | 0.061mg | 0.8mg |
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| Vitamin B6 | 0.278mg | 0.209mg |
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| Folate | 23µg | 11µg |
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| Vitamin K | 14.3µg | 1.8µg |
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| Tryptophan | 0.026mg | 0.031mg |
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| Threonine | 0.074mg | 0.083mg |
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| Isoleucine | 0.065mg | 0.055mg |
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| Leucine | 0.105mg | 0.092mg |
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| Lysine | 0.089mg | 0.066mg |
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| Methionine | 0.024mg | 0.029mg |
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| Phenylalanine | 0.062mg | 0.089mg |
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| Valine | 0.084mg | 0.086mg |
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| Histidine | 0.041mg | 0.031mg |
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| Saturated Fat | 0.021g | 0.018g |
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| Monounsaturated Fat | 0.011g | 0.001g |
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| Polyunsaturated fat | 0.109g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
90%
85%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.