Chili Pepper vs. Sweet potato — In-Depth Nutrition Comparison
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What are the differences between chili Pepper and sweet potato?
- Chili Pepper are higher in vitamin C, vitamin K, iron, and vitamin B6, yet sweet potato is higher in vitamin A, vitamin B5, and fiber.
- Chili Pepper' daily need coverage for vitamin C is 267% more.
- Chili Pepper have 8 times more vitamin K than sweet potato. While chili Pepper have 14.3µg of vitamin K, sweet potato has only 1.8µg.
- The glycemic index of chili Pepper is lower.
We used Peppers, hot chili, green, raw and Sweet potato, raw, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10004.2% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +694.4% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin AVitamin A | +1101.7% |
| Contains more Vitamin B5Vitamin B5 | +1211.5% |
| Contains more CholineCholine | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +13.5% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +678.6% |
| Contains less Sat. FatSaturated fat | -14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 242.5mg | 2.4mg | 267% |
| Vitamin A | 59µg | 709µg | 72% |
| Vitamin B5 | 0.061mg | 0.8mg | 15% |
| Vitamin K | 14.3µg | 1.8µg | 10% |
| Iron | 1.2mg | 0.61mg | 7% |
| Fiber | 1.5g | 3g | 6% |
| Vitamin B6 | 0.278mg | 0.209mg | 5% |
| Starch | 12.65g | 5% | |
| Carbs | 9.46g | 20.12g | 4% |
| Folate | 23µg | 11µg | 3% |
| Vitamin E | 0.69mg | 0.26mg | 3% |
| Copper | 0.174mg | 0.151mg | 3% |
| Vitamin B3 | 0.95mg | 0.557mg | 2% |
| Vitamin B2 | 0.09mg | 0.061mg | 2% |
| Sodium | 7mg | 55mg | 2% |
| Calories | 40kcal | 86kcal | 2% |
| Polyunsaturated fat | 0.109g | 0.014g | 1% |
| Protein | 2g | 1.57g | 1% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Manganese | 0.237mg | 0.258mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Fructose | 0.7g | 1% | |
| Fats | 0.2g | 0.05g | 0% |
| Net carbs | 7.96g | 17.12g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 340mg | 337mg | 0% |
| Sugar | 5.1g | 4.18g | N/A |
| Zinc | 0.3mg | 0.3mg | 0% |
| Phosphorus | 46mg | 47mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Choline | 11.1mg | 12.3mg | 0% |
| Saturated fat | 0.021g | 0.018g | 0% |
| Monounsaturated fat | 0.011g | 0.001g | 0% |
| Tryptophan | 0.026mg | 0.031mg | 0% |
| Threonine | 0.074mg | 0.083mg | 0% |
| Isoleucine | 0.065mg | 0.055mg | 0% |
| Leucine | 0.105mg | 0.092mg | 0% |
| Lysine | 0.089mg | 0.066mg | 0% |
| Methionine | 0.024mg | 0.029mg | 0% |
| Phenylalanine | 0.062mg | 0.089mg | 0% |
| Valine | 0.084mg | 0.086mg | 0% |
| Histidine | 0.041mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
31%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.8)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.