Chili Pepper vs. Sweet potato — In-Depth Nutrition Comparison
Compare
What are the differences between chili Pepper and sweet potato?
- Chili Pepper are higher in vitamin C, vitamin K, iron, and vitamin B6, yet sweet potato is higher in vitamin A, vitamin B5, and fiber.
- Chili Pepper' daily need coverage for vitamin C is 267% more.
- Chili Pepper have 8 times more vitamin K than sweet potato. While chili Pepper have 14.3µg of vitamin K, sweet potato has only 1.8µg.
- The glycemic index of chili Pepper is lower.
We used Peppers, hot chili, green, raw and Sweet potato, raw, unprepared types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +96.7% |
Contains more CopperCopper | +15.2% |
Contains less SodiumSodium | -87.3% |
Contains more CalciumCalcium | +66.7% |
Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +10004.2% |
Contains more Vitamin EVitamin E | +165.4% |
Contains more Vitamin B1Vitamin B1 | +15.4% |
Contains more Vitamin B2Vitamin B2 | +47.5% |
Contains more Vitamin B3Vitamin B3 | +70.6% |
Contains more Vitamin B6Vitamin B6 | +33% |
Contains more Vitamin KVitamin K | +694.4% |
Contains more FolateFolate | +109.1% |
Contains more Vitamin AVitamin A | +1101.7% |
Contains more Vitamin B5Vitamin B5 | +1211.5% |
Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin C | 242.5mg | 2.4mg | 267% |
Vitamin A | 59µg | 709µg | 72% |
Vitamin B5 | 0.061mg | 0.8mg | 15% |
Vitamin K | 14.3µg | 1.8µg | 10% |
Iron | 1.2mg | 0.61mg | 7% |
Fiber | 1.5g | 3g | 6% |
Vitamin B6 | 0.278mg | 0.209mg | 5% |
Starch | 12.65g | 5% | |
Carbs | 9.46g | 20.12g | 4% |
Folate | 23µg | 11µg | 3% |
Vitamin E | 0.69mg | 0.26mg | 3% |
Copper | 0.174mg | 0.151mg | 3% |
Vitamin B3 | 0.95mg | 0.557mg | 2% |
Vitamin B2 | 0.09mg | 0.061mg | 2% |
Sodium | 7mg | 55mg | 2% |
Calories | 40kcal | 86kcal | 2% |
Polyunsaturated fat | 0.109g | 0.014g | 1% |
Protein | 2g | 1.57g | 1% |
Vitamin B1 | 0.09mg | 0.078mg | 1% |
Manganese | 0.237mg | 0.258mg | 1% |
Calcium | 18mg | 30mg | 1% |
Fructose | 0.7g | 1% | |
Fats | 0.2g | 0.05g | 0% |
Net carbs | 7.96g | 17.12g | N/A |
Magnesium | 25mg | 25mg | 0% |
Potassium | 340mg | 337mg | 0% |
Sugar | 5.1g | 4.18g | N/A |
Zinc | 0.3mg | 0.3mg | 0% |
Phosphorus | 46mg | 47mg | 0% |
Selenium | 0.5µg | 0.6µg | 0% |
Choline | 11.1mg | 12.3mg | 0% |
Saturated fat | 0.021g | 0.018g | 0% |
Monounsaturated fat | 0.011g | 0.001g | 0% |
Tryptophan | 0.026mg | 0.031mg | 0% |
Threonine | 0.074mg | 0.083mg | 0% |
Isoleucine | 0.065mg | 0.055mg | 0% |
Leucine | 0.105mg | 0.092mg | 0% |
Lysine | 0.089mg | 0.066mg | 0% |
Methionine | 0.024mg | 0.029mg | 0% |
Phenylalanine | 0.062mg | 0.089mg | 0% |
Valine | 0.084mg | 0.086mg | 0% |
Histidine | 0.041mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains more ProteinProtein | +27.4% |
Contains more FatsFats | +300% |
Contains more WaterWater | +13.5% |
Contains more CarbsCarbs | +112.7% |
Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Contains more Mono. FatMonounsaturated fat | +1000% |
Contains more Poly. FatPolyunsaturated fat | +678.6% |
Contains less Sat. FatSaturated fat | -14.3% |