Peppers vs Yam - In-Depth Nutrition Comparison
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Differences between Peppers and Yam
- Peppers are higher in Vitamin C, Vitamin K, Iron, and Vitamin A RAE, however Yam is richer in Potassium, Fiber, Manganese, and Vitamin B5.
- Peppers' daily need coverage for Vitamin C is 250% higher.
- Peppers have 10 times more Sugar than Yam. While Peppers have 5.1g of Sugar, Yam has only 0.5g.
The food types used in this comparison are Peppers, hot chili, green, raw and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+122.2%
Contains
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Magnesium
+19%
Contains
less
Sodium
-22.2%
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Zinc
+25%
Contains
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Phosphorus
+19.6%
Contains
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Potassium
+140%
Equal in Calcium - 17
Equal in Copper - 0.178
Contains
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Iron
+122.2%
Contains
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Magnesium
+19%
Contains
less
Sodium
-22.2%
Contains
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Zinc
+25%
Contains
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Phosphorus
+19.6%
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Potassium
+140%
Equal in Calcium - 17
Equal in Copper - 0.178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+754.3%
Contains
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Vitamin E
+97.1%
Contains
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Vitamin C
+1318.1%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+72.1%
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Vitamin K
+521.7%
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Vitamin B1
+24.4%
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Vitamin B5
+414.8%
Equal in Vitamin B6 - 0.293
Equal in Folate - 23
Contains
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Vitamin A
+754.3%
Contains
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Vitamin E
+97.1%
Contains
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Vitamin C
+1318.1%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+72.1%
Contains
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Vitamin K
+521.7%
Contains
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Vitamin B1
+24.4%
Contains
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Vitamin B5
+414.8%
Equal in Vitamin B6 - 0.293
Equal in Folate - 23
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 23.78g |
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| Protein | 2g | 1.53g |
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| Fats | 0.2g | 0.17g |
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| Carbs | 9.46g | 27.88g |
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| Calories | 40kcal | 118kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 5.1g | 0.5g |
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| Fiber | 1.5g | 4.1g |
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| Calcium | 18mg | 17mg |
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| Iron | 1.2mg | 0.54mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 46mg | 55mg |
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| Potassium | 340mg | 816mg |
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| Sodium | 7mg | 9mg |
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| Zinc | 0.3mg | 0.24mg |
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| Copper | 0.174mg | 0.178mg |
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| Vitamin A | 1179IU | 138IU |
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| Vitamin E | 0.69mg | 0.35mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 242.5mg | 17.1mg |
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| Vitamin B1 | 0.09mg | 0.112mg |
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| Vitamin B2 | 0.09mg | 0.032mg |
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| Vitamin B3 | 0.95mg | 0.552mg |
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| Vitamin B5 | 0.061mg | 0.314mg |
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| Vitamin B6 | 0.278mg | 0.293mg |
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| Folate | 23µg | 23µg | |
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14.3µg | 2.3µg |
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| Tryptophan | 0.026mg | 0.012mg |
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| Threonine | 0.074mg | 0.054mg |
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| Isoleucine | 0.065mg | 0.052mg |
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| Leucine | 0.105mg | 0.096mg |
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| Lysine | 0.089mg | 0.059mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.062mg | 0.071mg |
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| Valine | 0.084mg | 0.062mg |
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| Histidine | 0.041mg | 0.034mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.021g | 0.037g |
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| Monounsaturated Fat | 0.011g | 0.006g |
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| Polyunsaturated fat | 0.109g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
19
Mineral Summary Score
23
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
9%
Carbohydrates
9%
28%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 4.6g)
Which food is cheaper?
Yam is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.