Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickle relish
  5. Compare
  6. Pickle relish vs. Alfalfa seeds

Pickle relish vs. Alfalfa seeds — In-Depth Nutrition Comparison

Compare

A recap on differences between Pickle relish and Alfalfa seeds

  • Pickle relish has less Vitamin B5, Folate, Copper, Vitamin C, Manganese, Vitamin B2, and Zinc.
  • Pickle relish covers your daily Sodium needs 47% more than Alfalfa seeds.
  • Alfalfa seeds have less Sodium.

Food varieties used in this article are Pickle relish, hot dog and Alfalfa seeds, sprouted, raw.

Infographic

Pickle relish vs Alfalfa seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
1
:
9
Alfalfa seeds
Alfalfa seeds
Contains more Iron +30.2%
Contains more Calcium +540%
Contains more Magnesium +42.1%
Contains more Phosphorus +75%
Contains less Sodium -99.5%
Contains more Zinc +338.1%
Contains more Copper +91.5%
Contains more Manganese +1153.3%
Contains more Selenium +∞%
Equal in Potassium - 79
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Contains more Iron +30.2%
Contains more Calcium +540%
Contains more Magnesium +42.1%
Contains more Phosphorus +75%
Contains less Sodium -99.5%
Contains more Zinc +338.1%
Contains more Copper +91.5%
Contains more Manganese +1153.3%
Contains more Selenium +∞%
Equal in Potassium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Alfalfa seeds
Alfalfa seeds
Contains more Vitamin C +720%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +215%
Contains more Vitamin B5 +7942.9%
Contains more Vitamin B6 +126.7%
Contains more Folate +3500%
Equal in Vitamin A - 155
Equal in Vitamin B3 - 0.481
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Contains more Vitamin C +720%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +215%
Contains more Vitamin B5 +7942.9%
Contains more Vitamin B6 +126.7%
Contains more Folate +3500%
Equal in Vitamin A - 155
Equal in Vitamin B3 - 0.481

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
3
Alfalfa seeds
Alfalfa seeds
Contains more Carbs +1011.9%
Contains more Other +660%
Contains more Protein +166%
Contains more Fats +50%
Contains more Water +29.5%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Contains more Carbs +1011.9%
Contains more Other +660%
Contains more Protein +166%
Contains more Fats +50%
Contains more Water +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Alfalfa seeds
Alfalfa seeds
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +305.4%
Contains more Polyunsaturated fat +271.8%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Alfalfa seeds
13% 10% 77%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.409 g
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +305.4%
Contains more Polyunsaturated fat +271.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Alfalfa seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Alfalfa seeds Opinion
Net carbs 21.85g 0.2g Pickle relish
Protein 1.5g 3.99g Alfalfa seeds
Fats 0.46g 0.69g Alfalfa seeds
Carbs 23.35g 2.1g Pickle relish
Calories 91kcal 23kcal Pickle relish
Fructose 0.12g Alfalfa seeds
Sugar 0.2g Pickle relish
Fiber 1.5g 1.9g Alfalfa seeds
Calcium 5mg 32mg Alfalfa seeds
Iron 1.25mg 0.96mg Pickle relish
Magnesium 19mg 27mg Alfalfa seeds
Phosphorus 40mg 70mg Alfalfa seeds
Potassium 78mg 79mg Alfalfa seeds
Sodium 1091mg 6mg Alfalfa seeds
Zinc 0.21mg 0.92mg Alfalfa seeds
Copper 0.082mg 0.157mg Alfalfa seeds
Manganese 0.015mg 0.188mg Alfalfa seeds
Selenium 0µg 0.6µg Alfalfa seeds
Vitamin A 167IU 155IU Pickle relish
Vitamin A RAE 8µg 8µg
Vitamin E 0.02mg Alfalfa seeds
Vitamin C 1mg 8.2mg Alfalfa seeds
Vitamin B1 0.04mg 0.076mg Alfalfa seeds
Vitamin B2 0.04mg 0.126mg Alfalfa seeds
Vitamin B3 0.5mg 0.481mg Pickle relish
Vitamin B5 0.007mg 0.563mg Alfalfa seeds
Vitamin B6 0.015mg 0.034mg Alfalfa seeds
Folate 1µg 36µg Alfalfa seeds
Vitamin K 30.5µg Alfalfa seeds
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg 0.134mg Alfalfa seeds
Isoleucine 0.05mg 0.143mg Alfalfa seeds
Leucine 0.075mg 0.267mg Alfalfa seeds
Lysine 0.069mg 0.214mg Alfalfa seeds
Methionine 0.018mg Pickle relish
Phenylalanine 0.046mg Pickle relish
Valine 0.056mg 0.145mg Alfalfa seeds
Histidine 0.03mg Pickle relish
Saturated Fat 0.044g 0.069g Pickle relish
Monounsaturated Fat 0.227g 0.056g Pickle relish
Polyunsaturated fat 0.11g 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Alfalfa seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar
Alfalfa seeds
Alfalfa seeds vs Radish seeds
Radish seeds
Alfalfa seeds
Alfalfa seeds vs Fennel seeds
Fennel seeds
Alfalfa seeds
Alfalfa seeds vs Watermelon seeds
Watermelon seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
20%
Alfalfa seeds
Minerals Daily Need Coverage Score
26%
Pickle relish
21%
Alfalfa seeds

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 1085mg)
Which food is richer in minerals?
Alfalfa seeds
Alfalfa seeds is relatively richer in minerals
Which food is richer in vitamins?
Alfalfa seeds
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.