Pickle relish vs. Escarole — In-Depth Nutrition Comparison
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How are Pickle relish and Escarole different?
- Pickle relish is richer in Iron, while Escarole is higher in Folate, Vitamin B5, Manganese, Vitamin A RAE, and Fiber.
- Pickle relish covers your daily need of Sodium 47% more than Escarole.
- Pickle relish contains 2 times more Iron than Escarole. Pickle relish contains 1.25mg of Iron, while Escarole contains 0.72mg.
- Escarole is lower in Sodium.
Pickle relish, hot dog and Escarole, cooked, boiled, drained, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.6%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+81.8%
Contains
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Calcium
+820%
Contains
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Potassium
+214.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+228.6%
Contains
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Manganese
+2466.7%
Contains
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Selenium
+∞%
Equal in Copper - 0.087
Contains
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Iron
+73.6%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+81.8%
Contains
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Calcium
+820%
Contains
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Potassium
+214.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+228.6%
Contains
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Manganese
+2466.7%
Contains
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Selenium
+∞%
Equal in Copper - 0.087
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+60.3%
Contains
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Vitamin A
+1030.5%
Contains
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Vitamin C
+230%
Contains
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Vitamin B1
+47.5%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B5
+11700%
Contains
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Folate
+7700%
Equal in Vitamin B6 - 0.016
Contains
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Vitamin B3
+60.3%
Contains
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Vitamin A
+1030.5%
Contains
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Vitamin C
+230%
Contains
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Vitamin B1
+47.5%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B5
+11700%
Contains
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Folate
+7700%
Equal in Vitamin B6 - 0.016
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.4%
Contains
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Fats
+155.6%
Contains
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Carbs
+660.6%
Contains
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Other
+132.1%
Contains
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Water
+31.6%
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Contains
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Protein
+30.4%
Contains
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Fats
+155.6%
Contains
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Carbs
+660.6%
Contains
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Other
+132.1%
Contains
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Water
+31.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5575%
Contains
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Polyunsaturated fat
+35.8%
Equal in Saturated Fat - 0.042
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.081 g
Contains
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Monounsaturated Fat
+5575%
Contains
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Polyunsaturated fat
+35.8%
Equal in Saturated Fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.85g | 0.27g |
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| Protein | 1.5g | 1.15g |
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| Fats | 0.46g | 0.18g |
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| Carbs | 23.35g | 3.07g |
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| Calories | 91kcal | 19kcal |
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| Sugar | 0.23g |
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| Fiber | 1.5g | 2.8g |
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| Calcium | 5mg | 46mg |
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| Iron | 1.25mg | 0.72mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 40mg | 22mg |
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| Potassium | 78mg | 245mg |
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| Sodium | 1091mg | 19mg |
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| Zinc | 0.21mg | 0.69mg |
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| Copper | 0.082mg | 0.087mg |
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| Manganese | 0.015mg | 0.385mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 167IU | 1888IU |
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| Vitamin A RAE | 8µg | 94µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 1mg | 3.3mg |
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| Vitamin B1 | 0.04mg | 0.059mg |
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| Vitamin B2 | 0.04mg | 0.062mg |
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| Vitamin B3 | 0.5mg | 0.312mg |
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| Vitamin B5 | 0.007mg | 0.826mg |
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| Vitamin B6 | 0.015mg | 0.016mg |
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| Folate | 1µg | 78µg |
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| Vitamin K | 211.9µg |
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| Tryptophan | 0.019mg | 0.005mg |
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| Threonine | 0.047mg | 0.046mg |
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| Isoleucine | 0.05mg | 0.066mg |
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| Leucine | 0.075mg | 0.09mg |
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| Lysine | 0.069mg | 0.058mg |
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| Methionine | 0.018mg | 0.013mg |
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| Phenylalanine | 0.046mg | 0.049mg |
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| Valine | 0.056mg | 0.058mg |
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| Histidine | 0.03mg | 0.021mg |
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| Saturated Fat | 0.044g | 0.042g |
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| Monounsaturated Fat | 0.227g | 0.004g |
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| Polyunsaturated fat | 0.11g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
67%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Escarole contains less Sodium (difference - 1072mg)
Which food is lower in Saturated Fat?
Escarole is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.