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  6. Pickle relish vs. Turnip greens

Pickle relish vs. Turnip greens — In-Depth Nutrition Comparison

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Summary of differences between Pickle relish and Turnip greens

  • Pickle relish has more Iron, however, Turnip greens is higher in Vitamin A RAE, Vitamin C, Folate, Copper, Manganese, Calcium, Vitamin B6, and Fiber.
  • Pickle relish covers your daily need of Sodium 46% more than Turnip greens.
  • Pickle relish has 2 times more Iron than Turnip greens. While Pickle relish has 1.25mg of Iron, Turnip greens has only 0.8mg.
  • Turnip greens has less Sodium.

These are the specific foods used in this comparison Pickle relish, hot dog and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Pickle relish vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
3
:
7
Turnip greens
Turnip greens
Contains more Iron +56.3%
Contains more Phosphorus +37.9%
Contains more Zinc +50%
Contains more Calcium +2640%
Contains more Magnesium +15.8%
Contains more Potassium +160.3%
Contains less Sodium -97.3%
Contains more Copper +208.5%
Contains more Manganese +2146.7%
Contains more Selenium +∞%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +56.3%
Contains more Phosphorus +37.9%
Contains more Zinc +50%
Contains more Calcium +2640%
Contains more Magnesium +15.8%
Contains more Potassium +160.3%
Contains less Sodium -97.3%
Contains more Copper +208.5%
Contains more Manganese +2146.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
1
:
9
Turnip greens
Turnip greens
Contains more Vitamin B3 +21.7%
Contains more Vitamin A +4465.9%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +1100%
Contains more Folate +11700%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B3 +21.7%
Contains more Vitamin A +4465.9%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +1100%
Contains more Folate +11700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
4
:
1
Turnip greens
Turnip greens
Contains more Protein +31.6%
Contains more Fats +100%
Contains more Carbs +435.6%
Contains more Other +184.1%
Contains more Water +30.1%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +31.6%
Contains more Fats +100%
Contains more Carbs +435.6%
Contains more Other +184.1%
Contains more Water +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
3
:
0
Turnip greens
Turnip greens
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +1413.3%
Contains more Polyunsaturated fat +20.9%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +1413.3%
Contains more Polyunsaturated fat +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Turnip greens
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Turnip greens Opinion
Net carbs 21.85g 0.86g Pickle relish
Protein 1.5g 1.14g Pickle relish
Fats 0.46g 0.23g Pickle relish
Carbs 23.35g 4.36g Pickle relish
Calories 91kcal 20kcal Pickle relish
Sugar 0.53g Pickle relish
Fiber 1.5g 3.5g Turnip greens
Calcium 5mg 137mg Turnip greens
Iron 1.25mg 0.8mg Pickle relish
Magnesium 19mg 22mg Turnip greens
Phosphorus 40mg 29mg Pickle relish
Potassium 78mg 203mg Turnip greens
Sodium 1091mg 29mg Turnip greens
Zinc 0.21mg 0.14mg Pickle relish
Copper 0.082mg 0.253mg Turnip greens
Manganese 0.015mg 0.337mg Turnip greens
Selenium 0µg 0.9µg Turnip greens
Vitamin A 167IU 7625IU Turnip greens
Vitamin A RAE 8µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 1mg 27.4mg Turnip greens
Vitamin B1 0.04mg 0.045mg Turnip greens
Vitamin B2 0.04mg 0.072mg Turnip greens
Vitamin B3 0.5mg 0.411mg Pickle relish
Vitamin B5 0.007mg 0.274mg Turnip greens
Vitamin B6 0.015mg 0.18mg Turnip greens
Folate 1µg 118µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.019mg 0.02mg Turnip greens
Threonine 0.047mg 0.063mg Turnip greens
Isoleucine 0.05mg 0.059mg Turnip greens
Leucine 0.075mg 0.105mg Turnip greens
Lysine 0.069mg 0.074mg Turnip greens
Methionine 0.018mg 0.026mg Turnip greens
Phenylalanine 0.046mg 0.07mg Turnip greens
Valine 0.056mg 0.078mg Turnip greens
Histidine 0.03mg 0.028mg Pickle relish
Saturated Fat 0.044g 0.053g Pickle relish
Monounsaturated Fat 0.227g 0.015g Pickle relish
Polyunsaturated fat 0.11g 0.091g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
141%
Turnip greens
Minerals Daily Need Coverage Score
26%
Pickle relish
26%
Turnip greens

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 1062mg)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.