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  6. Pickle relish vs. Winter squash

Pickle relish vs. Winter squash — In-Depth Nutrition Comparison

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How are Pickle relish and Winter squash different?

  • Pickle relish is richer in Iron, while Winter squash is higher in Vitamin A RAE, Vitamin B6, Vitamin C, Manganese, and Fiber.
  • Pickle relish covers your daily need of Sodium 47% more than Winter squash.
  • Pickle relish contains 3 times more Iron than Winter squash. Pickle relish contains 1.25mg of Iron, while Winter squash contains 0.44mg.
  • Winter squash is lower in Sodium.

Pickle relish, hot dog and Squash, winter, all varieties, cooked, baked, without salt types were used in this article.

Infographic

Pickle relish vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
3
:
6
Winter squash
Winter squash
Contains more Iron +184.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +110.5%
Contains more Calcium +340%
Contains more Potassium +209%
Contains less Sodium -99.9%
Contains more Manganese +1146.7%
Contains more Selenium +∞%
Equal in Zinc - 0.22
Equal in Copper - 0.082
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Iron +184.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +110.5%
Contains more Calcium +340%
Contains more Potassium +209%
Contains less Sodium -99.9%
Contains more Manganese +1146.7%
Contains more Selenium +∞%
Equal in Zinc - 0.22
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Winter squash
Winter squash
Contains more Vitamin B1 +150%
Contains more Vitamin A +3027.5%
Contains more Vitamin C +860%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B5 +3242.9%
Contains more Vitamin B6 +973.3%
Contains more Folate +1900%
Equal in Vitamin B3 - 0.495
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin B1 +150%
Contains more Vitamin A +3027.5%
Contains more Vitamin C +860%
Contains more Vitamin B2 +67.5%
Contains more Vitamin B5 +3242.9%
Contains more Vitamin B6 +973.3%
Contains more Folate +1900%
Equal in Vitamin B3 - 0.495

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
4
:
1
Winter squash
Winter squash
Contains more Protein +68.5%
Contains more Fats +31.4%
Contains more Carbs +163.8%
Contains more Other +334.3%
Contains more Water +24.5%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +68.5%
Contains more Fats +31.4%
Contains more Carbs +163.8%
Contains more Other +334.3%
Contains more Water +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Winter squash
Winter squash
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +773.1%
Contains more Polyunsaturated fat +33.6%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +773.1%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Winter squash
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Winter squash Opinion
Net carbs 21.85g 6.05g Pickle relish
Protein 1.5g 0.89g Pickle relish
Fats 0.46g 0.35g Pickle relish
Carbs 23.35g 8.85g Pickle relish
Calories 91kcal 37kcal Pickle relish
Sugar 3.3g Pickle relish
Fiber 1.5g 2.8g Winter squash
Calcium 5mg 22mg Winter squash
Iron 1.25mg 0.44mg Pickle relish
Magnesium 19mg 13mg Pickle relish
Phosphorus 40mg 19mg Pickle relish
Potassium 78mg 241mg Winter squash
Sodium 1091mg 1mg Winter squash
Zinc 0.21mg 0.22mg Winter squash
Copper 0.082mg 0.082mg
Manganese 0.015mg 0.187mg Winter squash
Selenium 0µg 0.4µg Winter squash
Vitamin A 167IU 5223IU Winter squash
Vitamin A RAE 8µg 261µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin C 1mg 9.6mg Winter squash
Vitamin B1 0.04mg 0.016mg Pickle relish
Vitamin B2 0.04mg 0.067mg Winter squash
Vitamin B3 0.5mg 0.495mg Pickle relish
Vitamin B5 0.007mg 0.234mg Winter squash
Vitamin B6 0.015mg 0.161mg Winter squash
Folate 1µg 20µg Winter squash
Vitamin K 4.4µg Winter squash
Tryptophan 0.019mg 0.013mg Pickle relish
Threonine 0.047mg 0.027mg Pickle relish
Isoleucine 0.05mg 0.035mg Pickle relish
Leucine 0.075mg 0.05mg Pickle relish
Lysine 0.069mg 0.033mg Pickle relish
Methionine 0.018mg 0.011mg Pickle relish
Phenylalanine 0.046mg 0.035mg Pickle relish
Valine 0.056mg 0.038mg Pickle relish
Histidine 0.03mg 0.017mg Pickle relish
Saturated Fat 0.044g 0.072g Pickle relish
Monounsaturated Fat 0.227g 0.026g Pickle relish
Polyunsaturated fat 0.11g 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
38%
Winter squash
Minerals Daily Need Coverage Score
26%
Pickle relish
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 1090mg)
Which food is richer in vitamins?
Winter squash
Winter squash is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.