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  6. Pickles, cucumber, sweet (includes bread and butter pickles) vs. Cucumber

Pickles, cucumber, sweet (includes bread and butter pickles) vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between pickles, cucumber, sweet (includes bread and butter pickles) and cucumber

  • Cucumber has less vitamin K.
  • Pickles, cucumber, sweet (includes bread and butter pickles) covers your daily vitamin K needs 26% more than cucumber.
  • Cucumber contains 229 times less Sodium than pickles, cucumber, sweet (includes bread and butter pickles). Pickles, cucumber, sweet (includes bread and butter pickles) contains 457mg of Sodium, while cucumber contains 2mg.
  • Cucumber has less sodium.

Food varieties used in this article are Pickles, cucumber, sweet (includes bread and butter pickles) and Cucumber, with peel, raw.

Infographic

Pickles, cucumber, sweet (includes bread and butter pickles) vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 18% 8.8% 9.4% 9.3% 3.3% 7.7% 60% 8.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +281.3%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +47%
Contains more IronIron +12%
Contains more CopperCopper +46.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +21.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 46% 7.2% 0% 6.3% 6.9% 2.2% 3.1% 5.5% 0% 118% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6.3% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +627.6%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin KVitamin K +187.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B5Vitamin B5 +407.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +600%
Contains more CholineCholine +93.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 76%
Protein: 0.58 g
Fats: 0.41 g
Carbs: 21.15 g
Water: 76.2 g
Other: 1.66 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more FatsFats +272.7%
Contains more CarbsCarbs +482.6%
Contains more OtherOther +336.8%
Contains more ProteinProtein +12.1%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.106 g
50% 7% 43%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Poly. FatPolyunsaturated fat +231.3%
Contains less Sat. FatSaturated Fat -44.8%
Contains more Mono. FatMonounsaturated Fat +25%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 9.17 g
Fructose: 8.81 g
Lactose: 0 g
Maltose: 0.29 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +1106.6%
Contains more FructoseFructose +912.6%
Contains more MaltoseMaltose +2800%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickles, cucumber, sweet (includes bread and butter pickles) Cucumber
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickles, cucumber, sweet (includes bread and butter pickles) Cucumber Opinion
Calories 91kcal 15kcal Pickles, cucumber, sweet (includes bread and butter pickles)
Protein 0.58g 0.65g Cucumber
Fats 0.41g 0.11g Pickles, cucumber, sweet (includes bread and butter pickles)
Vitamin C 0.7mg 2.8mg Cucumber
Net carbs 20.15g 3.13g Pickles, cucumber, sweet (includes bread and butter pickles)
Carbs 21.15g 3.63g Pickles, cucumber, sweet (includes bread and butter pickles)
Magnesium 7mg 13mg Cucumber
Calcium 61mg 16mg Pickles, cucumber, sweet (includes bread and butter pickles)
Potassium 100mg 147mg Cucumber
Iron 0.25mg 0.28mg Cucumber
Sugar 18.27g 1.67g Cucumber
Fiber 1g 0.5g Pickles, cucumber, sweet (includes bread and butter pickles)
Copper 0.028mg 0.041mg Cucumber
Zinc 0.12mg 0.2mg Cucumber
Starch 0.83g Cucumber
Phosphorus 18mg 24mg Cucumber
Sodium 457mg 2mg Cucumber
Vitamin A 764IU 105IU Pickles, cucumber, sweet (includes bread and butter pickles)
Vitamin A 38µg 5µg Pickles, cucumber, sweet (includes bread and butter pickles)
Vitamin E 0.36mg 0.03mg Pickles, cucumber, sweet (includes bread and butter pickles)
Manganese 0.065mg 0.079mg Cucumber
Selenium 0µg 0.3µg Cucumber
Vitamin B1 0.025mg 0.027mg Cucumber
Vitamin B2 0.03mg 0.033mg Cucumber
Vitamin B3 0.115mg 0.098mg Pickles, cucumber, sweet (includes bread and butter pickles)
Vitamin B5 0.051mg 0.259mg Cucumber
Vitamin B6 0.024mg 0.04mg Cucumber
Vitamin K 47.1µg 16.4µg Pickles, cucumber, sweet (includes bread and butter pickles)
Folate 1µg 7µg Cucumber
Choline 3.1mg 6mg Cucumber
Saturated Fat 0.067g 0.037g Cucumber
Monounsaturated Fat 0.004g 0.005g Cucumber
Polyunsaturated fat 0.106g 0.032g Pickles, cucumber, sweet (includes bread and butter pickles)
Tryptophan 0.01mg 0.005mg Pickles, cucumber, sweet (includes bread and butter pickles)
Threonine 0.021mg 0.019mg Pickles, cucumber, sweet (includes bread and butter pickles)
Isoleucine 0.021mg 0.021mg
Leucine 0.026mg 0.029mg Cucumber
Lysine 0.031mg 0.029mg Pickles, cucumber, sweet (includes bread and butter pickles)
Methionine 0.01mg 0.006mg Pickles, cucumber, sweet (includes bread and butter pickles)
Phenylalanine 0.021mg 0.019mg Pickles, cucumber, sweet (includes bread and butter pickles)
Valine 0.021mg 0.022mg Cucumber
Histidine 0.007mg 0.01mg Cucumber
Fructose 8.81g 0.87g Pickles, cucumber, sweet (includes bread and butter pickles)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickles, cucumber, sweet (includes bread and butter pickles) Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pickles, cucumber, sweet (includes bread and butter pickles)
8%
Cucumber
Minerals Daily Need Coverage Score
13%
Pickles, cucumber, sweet (includes bread and butter pickles)
8%
Cucumber

Comparison summary

Which food is lower in glycemic index?
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) is lower in glycemic index (difference - 21)
Which food is cheaper?
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 16.6g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, cucumber, sweet (includes bread and butter pickles) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169378/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.