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  6. Pinto beans vs. Cowpea (Black-eyed pea)

Compare Iron in Pinto beans to Iron in Cowpea (Black-eyed pea)

Compare

Cowpea (Black-eyed pea) contains more Iron than Pinto beans

Pinto beans
2.09
Cowpea (Black-eyed pea)
2.51

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.