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Pita vs. — In-Depth Nutrition Comparison
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Pita vs. — In-Depth Nutrition Comparison

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    Infographic

    Pita vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pita
    Pita
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Pita
    Pita
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Pita
    Pita
    5
    9% 56% 32% 2%
    Protein: 9.1 g
    Fats: 1.2 g
    Carbs: 55.7 g
    Water: 32.1 g
    Other: 1.9 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pita

    All nutrients comparison - raw data values

    Nutrient Pita DV% diff.
    Sodium 536mg 23%
    Vitamin B1 0.267mg 22%
    Manganese 0.481mg 21%
    Carbs 55.7g 19%
    Copper 0.168mg 19%
    Protein 9.1g 18%
    Iron 1.4mg 18%
    Calories 275kcal 14%
    Phosphorus 97mg 14%
    Vitamin B3 2.142mg 13%
    Calcium 86mg 9%
    Fiber 2.2g 9%
    Vitamin B5 0.397mg 8%
    Zinc 0.84mg 8%
    Vitamin B2 0.097mg 7%
    Magnesium 26mg 6%
    Folate 24µg 6%
    Potassium 120mg 4%
    Polyunsaturated fat 0.535g 4%
    Vitamin B6 0.034mg 3%
    Fats 1.2g 2%
    Saturated fat 0.166g 1%
    Net carbs 53.5g N/A
    Monounsaturated fat 0.105g 0%
    Tryptophan 0.105mg 0%
    Threonine 0.257mg 0%
    Isoleucine 0.349mg 0%
    Leucine 0.634mg 0%
    Lysine 0.219mg 0%
    Methionine 0.16mg 0%
    Phenylalanine 0.446mg 0%
    Valine 0.394mg 0%
    Histidine 0.195mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pita
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    14%
    Pita
    0%
    Minerals Daily Need Coverage Score
    36%
    Pita
    0%

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.