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  6. Poi vs. Pasilla peppers

Poi vs. Pasilla peppers — In-Depth Nutrition Comparison

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Differences between Poi and Pasilla peppers

  • Poi contains less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Vitamin B3, Folate, and Phosphorus than Pasilla peppers.
  • Pasilla peppers' daily need coverage for Vitamin B6 is 304% higher.

The food types used in this comparison are Poi and Peppers, pasilla, dried.

Infographic

Poi vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
1
:
9
Pasilla peppers
Pasilla peppers
Contains less Sodium -86.5%
Contains more Calcium +506.3%
Contains more Iron +1017%
Contains more Magnesium +441.7%
Contains more Phosphorus +584.6%
Contains more Potassium +1114.2%
Contains more Zinc +536.4%
Contains more Copper +154.8%
Contains more Manganese +327%
Contains more Selenium +357.1%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Contains less Sodium -86.5%
Contains more Calcium +506.3%
Contains more Iron +1017%
Contains more Magnesium +441.7%
Contains more Phosphorus +584.6%
Contains more Potassium +1114.2%
Contains more Zinc +536.4%
Contains more Copper +154.8%
Contains more Manganese +327%
Contains more Selenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
:
8
Pasilla peppers
Pasilla peppers
Contains more Vitamin A +54081.8%
Contains more Vitamin C +60%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +7892.5%
Contains more Vitamin B3 +552.3%
Contains more Vitamin B5 +443%
Contains more Vitamin B6 +1448.7%
Contains more Folate +709.5%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Contains more Vitamin A +54081.8%
Contains more Vitamin C +60%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +7892.5%
Contains more Vitamin B3 +552.3%
Contains more Vitamin B5 +443%
Contains more Vitamin B6 +1448.7%
Contains more Folate +709.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Pasilla peppers
Pasilla peppers
Contains more Water +382.7%
Contains more Protein +3150%
Contains more Fats +11221.4%
Contains more Carbs +87.8%
Contains more Other +855.7%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more Water +382.7%
Contains more Protein +3150%
Contains more Fats +11221.4%
Contains more Carbs +87.8%
Contains more Other +855.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Pasilla peppers
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poi Pasilla peppers Opinion
Net carbs 26.83g 24.33g Poi
Protein 0.38g 12.35g Pasilla peppers
Fats 0.14g 15.85g Pasilla peppers
Carbs 27.23g 51.13g Pasilla peppers
Calories 112kcal 345kcal Pasilla peppers
Sugar 0.39g Pasilla peppers
Fiber 0.4g 26.8g Pasilla peppers
Calcium 16mg 97mg Pasilla peppers
Iron 0.88mg 9.83mg Pasilla peppers
Magnesium 24mg 130mg Pasilla peppers
Phosphorus 39mg 267mg Pasilla peppers
Potassium 183mg 2222mg Pasilla peppers
Sodium 12mg 89mg Poi
Zinc 0.22mg 1.4mg Pasilla peppers
Copper 0.166mg 0.423mg Pasilla peppers
Manganese 0.37mg 1.58mg Pasilla peppers
Selenium 0.7µg 3.2µg Pasilla peppers
Vitamin A 66IU 35760IU Pasilla peppers
Vitamin A RAE 3µg 1788µg Pasilla peppers
Vitamin E 2.3mg Poi
Vitamin C 4mg 6.4mg Pasilla peppers
Vitamin B1 0.13mg 0.172mg Pasilla peppers
Vitamin B2 0.04mg 3.197mg Pasilla peppers
Vitamin B3 1.1mg 7.175mg Pasilla peppers
Vitamin B5 0.293mg 1.591mg Pasilla peppers
Vitamin B6 0.273mg 4.228mg Pasilla peppers
Folate 21µg 170µg Pasilla peppers
Vitamin K 1µg Poi
Saturated Fat 0.029g Pasilla peppers
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Pasilla peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
357%
Pasilla peppers
Minerals Daily Need Coverage Score
20%
Poi
122%
Pasilla peppers

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.