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  6. Poppy seed vs. Seeds, sesame seeds, whole, roasted and toasted

Compare Iron in Poppy seed to Iron in Seeds, sesame seeds, whole, roasted and toasted

Compare

Seeds, sesame seeds, whole, roasted and toasted contains more Iron than Poppy seed

Poppy seed
9.76
Seeds, sesame seeds, whole, roasted and toasted
14.76

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.