Seeds, sesame seeds, whole, roasted and toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, sesame seeds, whole, roasted and toasted
| Calories ⓘ Calories for selected serving | 565 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Iron ⓘHigher in Iron content than 95% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Seeds, sesame seeds, whole, roasted and toasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 565 | |
| Calories in 1 oz | 160 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.4mg of 1mg
201%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
0.15mg of 5mg
3.1%
Vitamin B6:
2.4mg of 1mg
185%
Folate:
294µg of 400µg
74%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
17 g of 50 g
17 g (34% of DV )
Fats:
Daily Value: 74%
48 g of 65 g
48 g (74% of DV )
Carbs:
Daily Value: 9%
25.7 g of 300 g
25.7 g (9% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
6 g
6 g
Protein quality breakdown
Tryptophan:
1113mg of 280mg
398%
Threonine:
2112mg of 1,050mg
201%
Isoleucine:
2190mg of 1,400mg
156%
Leucine:
3897mg of 2,730mg
143%
Lysine:
1632mg of 2,100mg
78%
Methionine:
1680mg of 1,050mg
160%
Phenylalanine:
2697mg of 1,750mg
154%
Valine:
2841mg of 1,820mg
156%
Histidine:
1497mg of 700mg
214%
Fat type information
Saturated Fat:
6.7 g
Monounsaturated Fat:
18 g
Polyunsaturated fat:
21 g
Fiber content ratio for Seeds, sesame seeds, whole, roasted and toasted
Sugar:
0 g
Fiber:
14 g
Other:
12 g
All nutrients for Seeds, sesame seeds, whole, roasted and toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 565kcal | 28% | 3% |
12 times more than Orange
|
| Protein | 17g | 40% | 31% |
6 times more than Broccoli
|
| Fats | 48g | 74% | 4% |
1.4 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 12g | N/A | 43% |
4.6 times less than Chocolate
|
| Carbs | 26g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 356mg | 85% | 9% |
2.5 times more than Almond
|
| Calcium | 989mg | 99% | 5% |
7.9 times more than Milk
|
| Potassium | 475mg | 14% | 13% |
3.2 times more than Cucumber
|
| Iron | 15mg | 185% | 5% |
5.7 times more than Beef broiled
|
| Fiber | 14g | 56% | 9% |
5.8 times more than Orange
|
| Copper | 2.5mg | 274% | 15% |
17.4 times more than Shiitake
|
| Zinc | 7.2mg | 65% | 12% |
1.1 times more than Beef broiled
|
| Phosphorus | 638mg | 91% | 8% |
3.5 times more than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 9IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 2.5mg | 109% | 27% | |
| Selenium | 34µg | 63% | 28% | |
| Vitamin B1 | 0.8mg | 67% | 11% |
3 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
22.2 times less than Sunflower seed
|
| Vitamin B6 | 0.8mg | 62% | 15% |
6.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 98µg | 25% | 24% |
1.6 times more than Brussels sprout
|
| Saturated Fat | 6.7g | 34% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 18g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 21g | N/A | 9% |
2.2 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.73mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 0.54mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 565
% Daily Value*
74%
Total Fat
48g
31%
Saturated Fat 6.7g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
8.6%
Total Carbohydrate
26g
56%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
989mg
99%
Iron
15mg
185%
Potassium
475mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.